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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
05/04/21 1,775m 7:16.2 2:02.8

Warm up

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05/03/21 5,080m 27:49.0 2:44.2

Løping, HR 140, max 157, noe i venstre legg. + stølhet i baksiden av lår etter løping.

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04/30/21 12,167m 50:00.0 2:03.2 View workout
04/27/21 2,529m 12:25.8 2:27.4

Cool down

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04/27/21 2,569m 10:00.0 1:56.7

Kraftintervall. Max DF. 10X9 tak.

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04/27/21 1,023m 4:56.5 2:24.9

Cool down

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04/27/21 4,371m 16:00.0 1:49.8

4X4 min. SR: 22,24,26,28. HR: 2,3,4,4

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04/27/21 1,529m 6:16.7 2:03.1

Varm up

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04/26/21 5,050m 28:57.0 2:51.9

Løping, sone 2 til 3, tøyninger,

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04/24/21 21,000m 1:30:18.5 2:09.0

Langdistanse, sone 3,

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04/22/21 3,256m 15:52.7 2:26.2

Cool down og drill

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04/22/21 4,533m 18:00.0 1:59.1

(3;2;1)X3 skulle vært 3 serier, men pulsen ble for høy etter 1. serie, avbrudt.

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04/22/21 1,505m 6:16.2 2:04.9

Warm up

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04/20/21 2,508m 12:11.1 2:25.7

Cool down

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04/20/21 2,481m 10:00.0 2:00.9

10x8 tak. Kraftintervall m Max DF

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04/20/21 1,255m 6:06.7 2:26.0

Sone 1

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04/20/21 4,365m 16:00.0 1:49.9

4X4, i sone 3, 4, 4 og 5

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04/20/21 1,499m 6:06.9 2:02.3

Warm up

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04/18/21 10,206m 40:37.2 1:59.4

Middels hard langdistanse. Pulsbeltet virket ikke

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04/15/21 2,063m 10:01.9 2:25.8

Cool down

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