Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
07/08/21 10:12 2,020m 2:31.6

Calm down

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07/08/21 3x18:00/3:00r 13,933m 1:56.2

(3X(3+2+1)) X 3 🙂

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07/08/21 8:21 2,020m 2:04.1

Warm up

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07/06/21 9:51 2,012m 2:27.0

Cool down

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07/06/21 v1000m/3:00r...6 4,419m 1:44.2

Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 :)

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07/06/21 10:15 2,517m 2:02.2

Warm up

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07/04/21 1:09 274m 2:05.9

Nei nei😞

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07/04/21 13:08 3,251m 2:01.2

Nei nei😞

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07/04/21 31:44 8,018m 1:58.7

Planlagt 21 k, men…☹️

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07/01/21 18:28 4,014m 2:18.1

Calm down

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07/01/21 v1000m/3:00r...4 2,660m 1:51.1

Intervall kun 3 av 6 ☹️

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07/01/21 8:14 2,018m 2:02.6

Warm up

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06/29/21 57:00.0 10,000m 2:51.0

1X. Sone 2 og 3

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06/26/21 1:00:00 15,204m 1:58.3

Lang distanse med litt fartslek. Sone 3, 4, og 5

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06/24/21 1:00:00 14,341m 2:05.5

Sone 1 og 2

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06/22/21 1:10:00.0 12,000m 2:55.0

4X Arve, Johan, Torstein. 10X20 tak +tekniske øvelser

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06/20/21 12:02 2,524m 2:23.0

Cool down + core + sty

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06/20/21 10x0:40/0:20r 1,945m 1:42.8

40/20 submax, sone 4

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06/20/21 4:00 815m 2:27.3

Cool down

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06/20/21 10x0:40/0:20r 1,940m 1:43.0

40/20 submax, sone 3 og 4

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06/20/21 8:16 2,020m 2:02.8

Warm up

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06/19/21 31:57 7,029m 2:16.4

Cool down + 10x10 high rate

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06/19/21 v1000m/3:00r...6 4,396m 1:44.7

1000 m + 750+500+ 2 min+ 2,30+3 min🙂

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06/19/21 10:20 2,512m 2:03.4

Warm up

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06/16/21 v1000m/3:00r...6 4,318m 1:46.5

Godt forsøk, men ble litt usikker påga høy puls kombinert med vaksine🧐

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