Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/21	1:09	274m	2:05.9	RowErg	Nei nei😞	View workout
07/04/21	13:08	3,251m	2:01.2	RowErg	Nei nei😞	View workout
07/04/21	31:44	8,018m	1:58.7	RowErg	Planlagt 21 k, men…☹️	View workout
07/01/21	18:28	4,014m	2:18.1	RowErg	Calm down	View workout
07/01/21	v1000m/3:00r...4	2,660m	1:51.1	RowErg	Intervall kun 3 av 6 ☹️	View workout
07/01/21	8:14	2,018m	2:02.6	RowErg	Warm up	View workout
06/29/21	57:00.0	10,000m	2:51.0	Water	1X. Sone 2 og 3	View workout
06/26/21	1:00:00	15,204m	1:58.3	RowErg	Lang distanse med litt fartslek. Sone 3, 4, og 5	View workout
06/24/21	1:00:00	14,341m	2:05.5	RowErg	Sone 1 og 2	View workout
06/22/21	1:10:00.0	12,000m	2:55.0	Water	4X Arve, Johan, Torstein. 10X20 tak +tekniske øvelser	View workout
06/20/21	12:02	2,524m	2:23.0	RowErg	Cool down + core + sty	View workout
06/20/21	10x0:40/0:20r	1,945m	1:42.8	RowErg	40/20 submax, sone 4	View workout
06/20/21	4:00	815m	2:27.3	RowErg	Cool down	View workout
06/20/21	10x0:40/0:20r	1,940m	1:43.0	RowErg	40/20 submax, sone 3 og 4	View workout
06/20/21	8:16	2,020m	2:02.8	RowErg	Warm up	View workout
06/19/21	31:57	7,029m	2:16.4	RowErg	Cool down + 10x10 high rate	View workout
06/19/21	v1000m/3:00r...6	4,396m	1:44.7	RowErg	1000 m + 750+500+ 2 min+ 2,30+3 min🙂	View workout
06/19/21	10:20	2,512m	2:03.4	RowErg	Warm up	View workout
06/16/21	v1000m/3:00r...6	4,318m	1:46.5	RowErg	Godt forsøk, men ble litt usikker påga høy puls kombinert med vaksine🧐	View workout
06/16/21	10:15	2,499m	2:03.1	RowErg	Warm up	View workout
06/16/21	23:35.0	5,025m	2:20.7	RowErg	Cool down. HR 130	View workout
06/14/21	32:24	7,069m	2:17.5	RowErg	10 min - Sone 1 , 10 min med 10X10 i 40 i takt, + 12 min sone 1	View workout
06/14/21	v1000m/3:00r...4	4,000m	1:47.0	RowErg	4 X 1000 m. Sone 4	View workout
06/14/21	8:18	2,028m	2:02.8	RowErg	Warm up	View workout
06/13/21	4:10.0	1,001m	2:04.8	RowErg	Warm up: core + sty	View workout