Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/21	100m	0:16.6	1:23.0	RowErg		View workout
05/06/21	0:28	137m	1:42.9	RowErg		View workout
05/06/21	5:24	1,028m	2:37.5	RowErg		View workout
05/06/21	3x18:00/3:00r	13,627m	1:58.8	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 3 og 4.🙂	View workout
05/06/21	6:18	1,515m	2:04.9	RowErg	Warm up	View workout
05/04/21	12:07	2,530m	2:23.6	RowErg	Cool down	View workout
05/04/21	10:00	2,532m	1:58.4	RowErg	Kraftintervall 8X 10 tak, Max DF.	View workout
05/04/21	5:23	1,103m	2:26.6	RowErg		View workout
05/04/21	4x4:00/4:00r	4,394m	1:49.2	RowErg	4X4min. R4. SR:22, 24, 26, 28. Sone 3, 3, 4 og 5	View workout
05/04/21	7:16	1,775m	2:02.8	RowErg	Warm up	View workout
05/03/21	27:49.0	5,080m	2:44.2	Rollerski	Løping, HR 140, max 157, noe i venstre legg. + stølhet i baksiden av lår etter løping.	View workout
04/30/21	50:00	12,167m	2:03.2	RowErg		View workout
04/27/21	12:25	2,529m	2:27.4	RowErg	Cool down	View workout
04/27/21	10:00	2,569m	1:56.7	RowErg	Kraftintervall. Max DF. 10X9 tak.	View workout
04/27/21	4:56	1,023m	2:24.9	RowErg	Cool down	View workout
04/27/21	4x4:00/4:00r	4,371m	1:49.8	RowErg	4X4 min. SR: 22,24,26,28. HR: 2,3,4,4	View workout
04/27/21	6:16	1,529m	2:03.1	RowErg	Varm up	View workout
04/26/21	28:57.0	5,050m	2:51.9	Rollerski	Løping, sone 2 til 3, tøyninger,	View workout
04/24/21	21000m	1:30:18.5	2:09.0	RowErg	Langdistanse, sone 3,	View workout
04/22/21	15:52	3,256m	2:26.2	RowErg	Cool down og drill	View workout
04/22/21	1x18:00/3:00r	4,533m	1:59.1	RowErg	(3;2;1)X3 skulle vært 3 serier, men pulsen ble for høy etter 1. serie, avbrudt.	View workout
04/22/21	6:16	1,505m	2:04.9	RowErg	Warm up	View workout
04/20/21	12:11	2,508m	2:25.7	RowErg	Cool down	View workout
04/20/21	10:00	2,481m	2:00.9	RowErg	10x8 tak. Kraftintervall m Max DF	View workout
04/20/21	6:06	1,255m	2:26.0	RowErg	Sone 1	View workout

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