Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/21	19,216m	1:20:00.0	2:04.8	RowErg	Hwt	Sone 2, men helt på kanten😅	View workout
03/11/21	3,031m	15:28.6	2:33.1	RowErg	Hwt	cool down	View workout
03/11/21	13,559m	54:00.0	1:59.4	RowErg	Hwt	(3,2,1X3)X3 R3. Sone 3 (på 1). , 4 (på 2.) og 5 (på 3.)	View workout
03/09/21	2,140m	10:06.6	2:21.7	RowErg	Hwt	cool down	View workout
03/09/21	1,010m	4:00.0	1:58.8	RowErg	Hwt		View workout
03/09/21	3,009m	12:00.0	1:59.6	RowErg	Hwt	Lite motivert til intervall i dag. Hamstringskade kjennes når takten går opp til 25.	View workout
03/09/21	2,416m	10:06.6	2:05.5	RowErg	Hwt		View workout
03/06/21	21,124m	1:28:59.0	2:06.3	RowErg	Hwt	Sone 2. lav DF pga hamstring-tendens. Litt vondt i Venstre albue 😬	View workout
03/04/21	5,013m	21:58.1	2:11.4	RowErg	Hwt	Lett økt pga hamstringstrekk	View workout
03/01/21	6,020m	43:20.0	3:35.9	Rollerski		Løping. Men fikk en liten hamstringstrekk på høyre side. Måtte gå nesten halvparten. ☹️	View workout
02/27/21	19,022m	1:20:00.0	2:06.1	RowErg	Hwt	Sone 2 , lett økt	View workout
02/25/21	2,043m	9:20.6	2:17.2	RowErg	Hwt	cool down	View workout
02/25/21	1,926m	6:40.0	1:43.8	RowErg	Hwt	40/20 serie 2, sone 4 og 5	View workout
02/25/21	1,933m	6:40.0	1:43.4	RowErg	Hwt	40/20 sone 4	View workout
02/25/21	3,008m	13:04.1	2:10.3	RowErg	Hwt	Oppvarming	View workout
02/23/21	2,050m	10:05.7	2:27.7	RowErg	Hwt	cool down	View workout
02/23/21	3,279m	12:00.0	1:49.7	RowErg	Hwt	Sone 4 til 5. 4 X4 neste gang 😅	View workout
02/23/21	1,991m	8:23.1	2:06.3	RowErg	Hwt	Oppvarming	View workout
02/22/21	6,360m	35:38.0	2:48.0	Rollerski		løping i sone 2-3..Snittpuls 141, max 159.	View workout
02/20/21	18,887m	1:20:00.0	2:07.0	RowErg	Hwt	Sone 2, lett og behagelig økt	View workout

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