Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/21	8:19	2,012m	2:04.1	RowErg	Warm up	View workout
06/08/21	1:24:56.0	15,100m	2:48.7	Water	8+ 😎 10 X 20 tak	View workout
06/06/21	26:47	5,530m	2:25.3	RowErg	Cool down	View workout
06/06/21	3x18:00/3:00r	13,754m	1:57.7	RowErg	(3X(3+2+1)) X 3	View workout
06/06/21	6:06	1,464m	2:05.1	RowErg	Warm up	View workout
06/01/21	1:10:00.0	12,600m	2:46.6	Water	4X lav intensitet	View workout
05/31/21	23:07.0	4,210m	2:44.7	Rollerski	Løping. Stoppet pga vondt i venstre legg igjen. 🤔	View workout
05/30/21	15:07	3,051m	2:28.7	RowErg	Cool down	View workout
05/30/21	v1200m/2:00r...12	7,800m	1:46.9	RowErg	Stigningsløp , uten sprekk😅	View workout
05/30/21	8:24	2,026m	2:04.5	RowErg	Warm up	View workout
05/28/21	4:12.0	1,001m	2:05.8	RowErg	oppvarming til Core + styrke X 1	View workout
05/27/21	3x20:00/1:00r	14,077m	2:07.8	RowErg	Sone 2. puls litt for høy etter 1. rep. 🤔	View workout
05/26/21	4:20.0	1,001m	2:09.8	RowErg	Oppvarming til Core X 1 + styrke X 2	View workout
05/25/21	20:04	4,129m	2:25.8	RowErg	Cool down	View workout
05/25/21	v6000m/3:00r...3	12,000m	1:56.6	RowErg	6K 1:59 /3R/ 4K 1:56 /2R/ 2K 151.6. Sone 3, 4 og 5 🙂	View workout
05/25/21	8:20	2,018m	2:04.0	RowErg	Warm up	View workout
05/23/21	19:28	4,022m	2:25.3	RowErg	Cool down + core X1 + styrke X 1	View workout
05/23/21	v1200m/2:00r...12	7,800m	1:48.5	RowErg	Stignings trening, men sprekk i intervall nr. 6. på 700 meter. ☹️Neste gang. Start på 1:51.5	View workout
05/23/21	8:20	2,020m	2:03.8	RowErg	Warm up	View workout
05/21/21	10000m	40:33.3	2:01.6	RowErg	HR 133 til 150, sone 3, fokus på taklengde og kraftkurve	View workout
05/20/21	9:41	2,027m	2:23.3	RowErg	Cool down	View workout
05/20/21	10x0:30/1:00r	1,591m	1:34.2	RowErg	Fartstrening. Høy takt >33 /lange tak >142	View workout
05/20/21	1x0:45/1:00r	210m	1:47.1	RowErg		View workout
05/20/21	2x4:00/4:00r	2,217m	1:48.2	RowErg	2x4 min. Lav motivasjon☹️	View workout
05/20/21	8:16	2,025m	2:02.6	RowErg	Warm up	View workout