Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/21	4x4:00/4:00r	4,365m	1:49.9	RowErg	4X4, i sone 3, 4, 4 og 5	View workout
04/20/21	6:06	1,499m	2:02.3	RowErg	Warm up	View workout
04/18/21	40:37	10,206m	1:59.4	RowErg	Middels hard langdistanse. Pulsbeltet virket ikke	View workout
04/15/21	10:01	2,063m	2:25.8	RowErg	Cool down	View workout
04/15/21	3x18:00/3:00r	13,617m	1:58.9	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 4, 4.🙂	View workout
04/15/21	6:15	1,516m	2:03.6	RowErg	Warm up	View workout
04/13/21	10:00	2,056m	2:25.9	RowErg	sone 1	View workout
04/13/21	10:00	2,485m	2:00.7	RowErg	Kraft intervall 9 X 10 tak, Max DF	View workout
04/13/21	7:19	1,522m	2:24.5	RowErg	Cool down, sone 1	View workout
04/13/21	4x4:00/4:00r	4,337m	1:50.6	RowErg	4X4min, / SM: 23,25, 26, 27/ sone 3, 4, 4 ,5	View workout
04/13/21	8:17	2,018m	2:03.3	RowErg	Warm up	View workout
04/11/21	3x20:00/1:00r	14,287m	2:05.9	RowErg	Sone 2	View workout
04/09/21	12:10	2,438m	2:29.8	RowErg	Cool down	View workout
04/09/21	3x18:00/3:00r	13,407m	2:00.8	RowErg	Sone 4, 5 og 5, tung økt, ☹️	View workout
04/06/21	10:10	2,063m	2:27.8	RowErg	cool down	View workout
04/06/21	4x4:00/4:00r	4,372m	1:49.7	RowErg	4X4 min, SR: 22/24/25/26, sone 3,4,4,5	View workout
04/06/21	6:06	1,502m	2:02.0	RowErg	warm up	View workout
04/03/21	10:05	2,121m	2:22.7	RowErg	cool down	View workout
04/03/21	10:00	2,557m	1:57.3	RowErg	10X9 tak kraftintervall Max DF	View workout
04/03/21	4x4:00/4:00r	4,353m	1:50.2	RowErg	4X4 min. Spm 23; 24; 25; 27.	View workout
04/03/21	6:09	1,514m	2:02.1	RowErg	warm up	View workout
04/01/21	3x18:00/3:00r	13,587m	1:59.2	RowErg	Sone 2 og 3. lett økt	View workout
03/28/21	10:39	2,023m	2:37.9	RowErg	cool down	View workout
03/28/21	4x4:00/4:00r	4,327m	1:50.9	RowErg	4X4 min, spm: 22; 24; 26; 27. ennå ikke klar for 28 i takt på siste	View workout
03/28/21	6:08	1,503m	2:02.4	RowErg	warm up	View workout

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