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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
02/01/21 7,000m 43:56.6 3:08.3

Løping i snø, tunge forhold. Snitt puls 144. Max puls 162. + 3 core øvelser etterpå.

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01/30/21 14,781m 1:00:00.0 2:01.7

Sone 3, noe anstrengende. Albuen virket ok.

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01/28/21 5,650m 33:49.0 2:59.5

Løping i snø. Snittpuls 142, Max puls 157.

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01/26/21 14,539m 1:00:00.0 2:03.8 View workout
01/23/21 7,612m 30:47.2 2:01.3 View workout
01/19/21 8,597m 36:00.0 2:05.6

Fortsatt tennisalbue. Men ikke noe verre etter økten

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01/19/21 2,683m 11:20.2 2:06.7 View workout
01/16/21 5,980m 32:20.0 2:42.2

Løping, med snø og isforhold. Høy puls gjennom økten

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01/13/21 1,501m 6:20.0 2:06.5

Oppvarming + bevegelighetstrening + 5 stabiliseringsøvelser + 4 vekttreningsøvelser

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01/11/21 1,296m 6:01.8 2:19.5 View workout
01/11/21 7,512m 30:47.9 2:02.9 View workout
01/09/21 5,920m 31:29.0 2:39.5

Løping

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01/05/21 7,169m 30:05.8 2:05.9

Fremdeles tennisalbue. Men nå må jeg komme i gang igjen. Rolig start.

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01/02/21 19,000m 1:40:00.0 2:37.8

Sykling og fjelltur på sukkertoppen

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12/29/20 6,000m 30:00.0 2:30.0

Løp rolig

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12/21/20 6,000m 30:00.0 2:30.0

Løping rolig

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12/19/20 6,000m 30:00.0 2:30.0

Løping

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12/15/20 15,029m 32:27.8 2:09.6 View workout
12/15/20 9,902m 19:06.0 1:55.7 View workout
12/15/20 3,041m 6:39.0 2:11.2 View workout