Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/21	28:30.0	5,300m	2:41.3	Rollerski	Løping sone 3 men måtte bryte av pga vondt i venstre legg	View workout
05/15/21	10:09	2,101m	2:25.0	RowErg	Cool down	View workout
05/15/21	v1200m/2:00r...12	7,800m	1:48.1	RowErg	Stignings trening, men sprekk i intervall nr 5; 6; 7; 8 og 9. trenger lenger pause mellom intervallene enn 1 min ☹️	View workout
05/15/21	8:26	2,043m	2:04.0	RowErg	Warming up	View workout
05/13/21	10:00	2,560m	1:57.1	RowErg	Kraftintervall, Max DF, 10X9 tak	View workout
05/13/21	6:06	1,260m	2:25.5	RowErg	Cool down	View workout
05/13/21	4x4:00/4:00r	4,435m	1:48.2	RowErg	4X4 min. SR 23, 25, 27, 28. HR sone 3, 4, 4, 5 🙂	View workout
05/13/21	8:18	2,014m	2:03.8	RowErg	Warm up	View workout
05/11/21	1:01:00.0	10,001m	3:02.9	Water	Årets første tur på vannet. Sone 1 til 2	View workout
05/10/21	28:26.0	5,130m	2:46.2	Rollerski	Løping, HR snitt 140 , max 157	View workout
05/08/21	4x20:00/1:00r	19,422m	2:03.5	RowErg	Sone 2, 2, 2 og 3, men kontrollert og lett	View workout
05/08/21	0:55	218m	2:06.6	RowErg		View workout
05/06/21	5:36	1,116m	2:30.6	RowErg		View workout
05/06/21	100m	0:16.8	1:24.0	RowErg		View workout
05/06/21	1:35	253m	3:09.5	RowErg		View workout
05/06/21	100m	0:16.3	1:21.5	RowErg		View workout
05/06/21	1:25	235m	3:01.9	RowErg		View workout
05/06/21	100m	0:16.6	1:23.0	RowErg		View workout
05/06/21	0:28	137m	1:42.9	RowErg		View workout
05/06/21	5:24	1,028m	2:37.5	RowErg		View workout
05/06/21	3x18:00/3:00r	13,627m	1:58.8	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 3 og 4.🙂	View workout
05/06/21	6:18	1,515m	2:04.9	RowErg	Warm up	View workout
05/04/21	12:07	2,530m	2:23.6	RowErg	Cool down	View workout
05/04/21	10:00	2,532m	1:58.4	RowErg	Kraftintervall 8X 10 tak, Max DF.	View workout
05/04/21	5:23	1,103m	2:26.6	RowErg		View workout