Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/21	7:19	1,522m	2:24.5	RowErg	Cool down, sone 1	View workout
04/13/21	4x4:00/4:00r	4,337m	1:50.6	RowErg	4X4min, / SM: 23,25, 26, 27/ sone 3, 4, 4 ,5	View workout
04/13/21	8:17	2,018m	2:03.3	RowErg	Warm up	View workout
04/11/21	3x20:00/1:00r	14,287m	2:05.9	RowErg	Sone 2	View workout
04/09/21	12:10	2,438m	2:29.8	RowErg	Cool down	View workout
04/09/21	3x18:00/3:00r	13,407m	2:00.8	RowErg	Sone 4, 5 og 5, tung økt, ☹️	View workout
04/06/21	10:10	2,063m	2:27.8	RowErg	cool down	View workout
04/06/21	4x4:00/4:00r	4,372m	1:49.7	RowErg	4X4 min, SR: 22/24/25/26, sone 3,4,4,5	View workout
04/06/21	6:06	1,502m	2:02.0	RowErg	warm up	View workout
04/03/21	10:05	2,121m	2:22.7	RowErg	cool down	View workout
04/03/21	10:00	2,557m	1:57.3	RowErg	10X9 tak kraftintervall Max DF	View workout
04/03/21	4x4:00/4:00r	4,353m	1:50.2	RowErg	4X4 min. Spm 23; 24; 25; 27.	View workout
04/03/21	6:09	1,514m	2:02.1	RowErg	warm up	View workout
04/01/21	3x18:00/3:00r	13,587m	1:59.2	RowErg	Sone 2 og 3. lett økt	View workout
03/28/21	10:39	2,023m	2:37.9	RowErg	cool down	View workout
03/28/21	4x4:00/4:00r	4,327m	1:50.9	RowErg	4X4 min, spm: 22; 24; 26; 27. ennå ikke klar for 28 i takt på siste	View workout
03/28/21	6:08	1,503m	2:02.4	RowErg	warm up	View workout
03/26/21	10:06	2,019m	2:30.2	RowErg	cool down	View workout
03/26/21	3x18:00/3:00r	13,373m	2:01.1	RowErg	Oppleves som tung økt. Skulle forsøke å gå ned i pace, første gjennomføring var lett, deretter bl…	View workout
03/23/21	20:06	4,158m	2:25.0	RowErg	cool down	View workout
03/23/21	10:00	2,428m	2:03.5	RowErg	10X8 powertak, Max DF	View workout
03/23/21	7:27	1,491m	2:29.9	RowErg	Sone 1 mellom intervaller	View workout
03/23/21	3x4:00/4:00r	3,264m	1:50.2	RowErg	3X4 min/4R. Skulle vært 4, men motivasjonen brast☹️	View workout
03/23/21	10:30	2,514m	2:05.3	RowErg	warm up	View workout
03/20/21	3x20:00/1:00r	14,002m	2:08.5	RowErg	3X20 min., sone 2, no warm up	View workout