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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
11/03/20 3,797m 7:06.2 1:52.2 View workout
11/03/20 1,081m 4:26.9 2:03.4 View workout
10/31/20 5,010m 26:46.0 2:40.2

Løping

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10/31/20 5,010m 26:46.0 2:40.2

Løping

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10/27/20 13,871m 28:00.0 2:01.1 View workout
10/27/20 20,034m 40:32.4 2:01.4 View workout
10/26/20 4,470m 33:20.0 3:43.7

Løping

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10/26/20 4,500m 33:00.0 3:40.0

Løping

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10/25/20 5,750m 40:45.0 3:32.6

Løping

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10/20/20 11,674m 30:08.3 2:34.8 View workout
10/20/20 14,524m 28:00.0 1:55.6 View workout
10/20/20 2,605m 5:34.4 2:08.3 View workout
10/13/20 462m 2:14.4 2:25.4 View workout
10/13/20 7,311m 28:00.0 1:54.8 View workout
10/10/20 8,010m 47:09.0 2:56.5

Løping. Av. HR 142; Max HR 163; Vondt i begge leggene etter ca 7 km.

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10/08/20 10,001m 1:00:00.0 2:59.9

4-

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10/06/20 7,459m 28:00.0 1:52.6

4X7 min. Litt svakere resultat og litt lavere press enn forrige uke. fremdeles tennisalbue.

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10/06/20 2,027m 8:56.0 2:12.2 View workout
10/03/20 1,510m 6:43.3 2:13.5 View workout
10/03/20 7,001m 30:01.0 2:08.6

Kort trening pga tennisalbue. 10X10 tak med Max DF

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