Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/21	8:27	2,026m	2:05.1	RowErg		View workout
02/01/21	43:56.6	7,000m	3:08.3	Rollerski	Løping i snø, tunge forhold. Snitt puls 144. Max puls 162. + 3 core øvelser etterpå.	View workout
01/30/21	3x20:00/3:00r	14,781m	2:01.7	RowErg	Sone 3, noe anstrengende. Albuen virket ok.	View workout
01/28/21	33:49.0	5,650m	2:59.5	Rollerski	Løping i snø. Snittpuls 142, Max puls 157.	View workout
01/26/21	1:00:00	14,539m	2:03.8	RowErg		View workout
01/23/21	v20:00/r...3	7,612m	2:01.3	RowErg		View workout
01/19/21	3x12:00/3:00r	8,597m	2:05.6	RowErg	Fortsatt tennisalbue. Men ikke noe verre etter økten	View workout
01/19/21	11:20	2,683m	2:06.7	RowErg		View workout
01/16/21	32:20.0	5,980m	2:42.2	Rollerski	Løping, med snø og isforhold. Høy puls gjennom økten	View workout
01/13/21	6:20.0	1,501m	2:06.5	RowErg	Oppvarming + bevegelighetstrening + 5 stabiliseringsøvelser + 4 vekttreningsøvelser	View workout
01/11/21	6:01	1,296m	2:19.5	RowErg		View workout
01/11/21	v20:00/r...3	7,512m	2:02.9	RowErg		View workout
01/09/21	31:29.0	5,920m	2:39.5	Rollerski	Løping	View workout
01/05/21	30:05	7,169m	2:05.9	RowErg	Fremdeles tennisalbue. Men nå må jeg komme i gang igjen. Rolig start.	View workout
01/02/21	1:40:00.0	19,000m	2:37.8	Rollerski	Sykling og fjelltur på sukkertoppen	View workout
12/29/20	30:00.0	6,000m	2:30.0	Rollerski	Løp rolig	View workout
12/21/20	30:00.0	6,000m	2:30.0	Rollerski	Løping rolig	View workout
12/19/20	30:00.0	6,000m	2:30.0	Rollerski	Løping	View workout
12/15/20	32:27	15,029m	2:09.6	BikeErg		View workout
12/15/20	19:06	9,902m	1:55.7	BikeErg		View workout
12/15/20	6:39	3,041m	2:11.2	BikeErg		View workout
12/14/20	30:00.0	6,000m	2:30.0	Rollerski		View workout
12/10/20	3x12:00/3:00r	8,550m	2:06.3	RowErg		View workout
12/08/20	3:01	1,007m	3:00.5	BikeErg		View workout
12/08/20	19:15	9,697m	1:59.2	BikeErg		View workout