Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/02/21 8:27 2,026m 2:05.1 View workout
02/01/21 43:56.6 7,000m 3:08.3

Løping i snø, tunge forhold. Snitt puls 144. Max puls 162. + 3 core øvelser etterpå.

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01/30/21 3x20:00/3:00r 14,781m 2:01.7

Sone 3, noe anstrengende. Albuen virket ok.

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01/28/21 33:49.0 5,650m 2:59.5

Løping i snø. Snittpuls 142, Max puls 157.

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01/26/21 1:00:00 14,539m 2:03.8 View workout
01/23/21 v20:00/r...3 7,612m 2:01.3 View workout
01/19/21 3x12:00/3:00r 8,597m 2:05.6

Fortsatt tennisalbue. Men ikke noe verre etter økten

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01/19/21 11:20 2,683m 2:06.7 View workout
01/16/21 32:20.0 5,980m 2:42.2

Løping, med snø og isforhold. Høy puls gjennom økten

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01/13/21 6:20.0 1,501m 2:06.5

Oppvarming + bevegelighetstrening + 5 stabiliseringsøvelser + 4 vekttreningsøvelser

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01/11/21 6:01 1,296m 2:19.5 View workout
01/11/21 v20:00/r...3 7,512m 2:02.9 View workout
01/09/21 31:29.0 5,920m 2:39.5

Løping

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01/05/21 30:05 7,169m 2:05.9

Fremdeles tennisalbue. Men nå må jeg komme i gang igjen. Rolig start.

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01/02/21 1:40:00.0 19,000m 2:37.8

Sykling og fjelltur på sukkertoppen

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12/29/20 30:00.0 6,000m 2:30.0

Løp rolig

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12/21/20 30:00.0 6,000m 2:30.0

Løping rolig

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12/19/20 30:00.0 6,000m 2:30.0

Løping

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12/15/20 32:27 15,029m 2:09.6 View workout
12/15/20 19:06 9,902m 1:55.7 View workout
12/15/20 6:39 3,041m 2:11.2 View workout
12/14/20 30:00.0 6,000m 2:30.0 View workout
12/10/20 3x12:00/3:00r 8,550m 2:06.3 View workout
12/08/20 3:01 1,007m 3:00.5 View workout
12/08/20 19:15 9,697m 1:59.2 View workout