Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/29/20 6,000m 21:31.3 1:47.6

Føles tungt å motivere seg for 6 repetisjoner.

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07/29/20 2,514m 10:25.8 2:04.4 View workout
07/28/20 7,999m 3:00:00.0 11:15.0

Fjelltur inn mot Slogen, sone1

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07/27/20 18,748m 1:20:00.0 2:08.0 View workout
07/25/20 2,015m 10:23.3 2:34.6

Recovery

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07/25/20 8,000m 29:41.6 1:51.3

Sone 4 og 5

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07/25/20 2,532m 10:22.1 2:02.8 View workout
07/23/20 18,609m 1:20:00.0 2:08.9

sone 2.

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07/21/20 2,963m 12:08.0 2:02.8

Oppvarming

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07/21/20 5,001m 25:00.0 2:29.9

Utroing m puls under 120; samt roing mellom intervallene, der pulsen kom ned til 120 før neste intervall

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07/21/20 6,001m 21:40.7 1:48.3

6X1000 m, 27 SM, 127 DF, : HR: 152, 156; 158; 160; 162; 163. Tungt å motivere seg midtveis.

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07/20/20 13,695m 1:00:00.0 2:11.4 View workout
07/19/20 1,007m 5:12.1 2:34.9 View workout
07/19/20 8,000m 29:54.1 1:52.1 View workout
07/19/20 1,775m 7:06.4 2:00.1 View workout
07/19/20 325m 1:21.1 2:04.7 View workout
07/16/20 10,000m 1:00:00.0 3:00.0

1X, fokus på riktig høyde i avslutningen. Problem m høyre hånd er for lav i avslutningen.

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07/14/20 14,474m 1:00:00.0 2:04.3

Sone 2; litt for høy snitt puls. Mulig pga stølhet etter fjelltur dagen før?

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07/13/20 7,999m 3:30:00.0 13:07.5

Fjelltur, Høgsvora 1163 moh, sone 1, fin tur med Nina.

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07/11/20 14,475m 1:00:00.0 2:04.3

Sone 2,

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