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Log

Date Workout Score Ave Comments Action
07/09/20 8x0:40/0:20r 1,550m 1:43.2 View workout
07/09/20 3:01 570m 2:39.5 View workout
07/09/20 8x0:40/0:20r 1,555m 1:42.8 View workout
07/09/20 10:25 2,522m 2:03.9 View workout
07/07/20 26:17 6,025m 2:10.9 View workout
07/07/20 4x4:00/3:00r 4,442m 1:48.0

Sone 4 og 5

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07/07/20 12:35 3,015m 2:05.2 View workout
07/06/20 3x20:00/1:00r 14,395m 2:05.0

Sone 2

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07/05/20 3x20:00/1:00r 14,200m 2:06.7

Sone 2

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07/02/20 1:05:00.0 12,000m 2:42.5

2X m Arve. Gode forhold= bedre roing. Fortsatt fokus på avslutning med god avrunding. Start trening. Stoppøvelser + roing ut…

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06/30/20 1:30:00.0 12,000m 3:45.0

2x m Arve. Dårlige forhold= dårlig roing. Her må balanseferdighetene forbedres

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06/29/20 45:00 10,587m 2:07.5

Sone 2

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06/27/20 3x20:00/2:00r 13,899m 2:09.5

Trening i sone 2, under 80% av Max puls. Veldig varmt ute

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06/25/20 1:15:00.0 15,000m 2:30.0

8+

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06/23/20 1:30:00.0 15,000m 3:00.0

8+ masters D og E, intervall (6X20 tak) X2

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06/20/20 8000m 8,000m

1x i urolige forhold, men fikk tatt bilde av Slinningsbålet

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06/18/20 55:00.0 10,000m 2:45.0

2x m Johan.

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06/16/20 1:14:00.0 15,000m 2:28.0

4X Bled laget, 22 min. pyramideX2. Begynner å ligne EN båt.

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06/09/20 1:00:00.0 13,000m 2:18.4

4X

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06/06/20 1:02:00.0 15,000m 2:04.0

3X 20 min

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06/04/20 1:00:00.0 13,400m 2:14.3

4x, fokus på fremsving, taklengde og akselerasjon i taket.

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06/02/20 55:00.0 12,000m 2:17.5

4X med Johan, Arve og Torstein. 10X15 tak. god fart, når taklengden ble større.

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05/27/20 50:00.0 10,000m 2:30.0

2X med Johan M

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05/25/20 30:00 7,103m 2:06.7

Kort sone 2 økt før kontoret kaller.

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05/23/20 40:00 10,048m 1:59.4

Dagens album: Street Legal, m Bob D.

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