Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/20	30:08	11,674m	2:34.8	BikeErg		View workout
10/20/20	4x7:00/2:00r	14,524m	1:55.6	BikeErg		View workout
10/20/20	5:34	2,605m	2:08.3	BikeErg		View workout
10/13/20	2:14	462m	2:25.4	RowErg		View workout
10/13/20	4x7:00/2:00r	7,311m	1:54.8	RowErg		View workout
10/10/20	47:09.0	8,010m	2:56.5	Rollerski	Løping. Av. HR 142; Max HR 163; Vondt i begge leggene etter ca 7 km.	View workout
10/08/20	1:00:00.0	10,001m	2:59.9	Water	4-	View workout
10/06/20	4x7:00/2:00r	7,459m	1:52.6	RowErg	4X7 min. Litt svakere resultat og litt lavere press enn forrige uke. fremdeles tennisalbue.	View workout
10/06/20	8:56	2,027m	2:12.2	RowErg		View workout
10/03/20	6:43	1,510m	2:13.5	RowErg		View workout
10/03/20	30:01.0	7,001m	2:08.6	RowErg	Kort trening pga tennisalbue. 10X10 tak med Max DF	View workout
09/29/20	4x7:00/2:00r	7,526m	1:51.6	RowErg	4X7 min. Kjente tennisalbuen når jeg rodde. presset meg hardt på siste.	View workout
09/26/20	1:29:31	21,113m	2:07.1	RowErg	Stort sett under 75% av Max HR	View workout
09/22/20	4x7:00/2:00r	7,449m	1:52.7	RowErg	4X7 min. litt lave pulsområder: 151 / 156 / 159/ 161.	View workout
09/19/20	43:52.0	6,320m	3:28.2	Rollerski	Sightseeing Trondheim. Av. HR 135. Max HR 150. Vondt i begge leggene etter kort tid.	View workout
09/17/20	2:40	513m	2:36.3	RowErg		View workout
09/17/20	18:00	4,756m	1:53.5	RowErg		View workout
09/15/20	4x7:00/2:00r	7,412m	1:53.3	RowErg	4X7 min. usikker på intensitet pg av 2 min pause. Riktige pulsområder. 156 / 158 / 161 / 163	View workout
09/12/20	46:01.0	8,010m	2:52.3	Rollerski	Løping: snitt tid 5:45 PR km, snitt HR 140, Max HR 156	View workout
09/09/20	10:19	2,009m	2:34.1	RowErg		View workout
09/09/20	v5:00/r...6	4,580m	1:54.1	RowErg	Intervall: (5 min+ 250 m) X 3. Ca 20 sek diff mellom 5 min og 250 m. Aldri hatt så høy puls på c2	View workout
09/09/20	12:21	3,012m	2:03.1	RowErg		View workout
09/07/20	43:18.0	7,210m	3:00.1	Rollerski	Løping: snitt puls 141, Max 158. 6 min pr km	View workout
09/05/20	28:00.0	5,999m	2:20.0	RowErg	Oppvarming og nedkjøring	View workout
09/05/20	21:07.7	6,001m	1:45.6	RowErg	6X1000m/3r. Tid 3:31,5/ Puls 153 // 3:31,7/157 // 3:31,6/160 // 3:31,6/161 // 3:31/161 // 3:30/163. Albuen ble litt verre, etter ø…	View workout