Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/20	4:26	1,081m	2:03.4	RowErg		View workout
10/31/20	26:46.0	5,010m	2:40.2	Rollerski	Løping	View workout
10/31/20	26:46.0	5,010m	2:40.2	Rollerski	Løping	View workout
10/27/20	4x7:00/2:00r	13,871m	2:01.1	BikeErg		View workout
10/27/20	40:32	20,034m	2:01.4	BikeErg		View workout
10/26/20	33:20.0	4,470m	3:43.7	Rollerski	Løping	View workout
10/26/20	33:00.0	4,500m	3:40.0	Rollerski	Løping	View workout
10/25/20	40:45.0	5,750m	3:32.6	Rollerski	Løping	View workout
10/20/20	30:08	11,674m	2:34.8	BikeErg		View workout
10/20/20	4x7:00/2:00r	14,524m	1:55.6	BikeErg		View workout
10/20/20	5:34	2,605m	2:08.3	BikeErg		View workout
10/13/20	2:14	462m	2:25.4	RowErg		View workout
10/13/20	4x7:00/2:00r	7,311m	1:54.8	RowErg		View workout
10/10/20	47:09.0	8,010m	2:56.5	Rollerski	Løping. Av. HR 142; Max HR 163; Vondt i begge leggene etter ca 7 km.	View workout
10/08/20	1:00:00.0	10,001m	2:59.9	Water	4-	View workout
10/06/20	4x7:00/2:00r	7,459m	1:52.6	RowErg	4X7 min. Litt svakere resultat og litt lavere press enn forrige uke. fremdeles tennisalbue.	View workout
10/06/20	8:56	2,027m	2:12.2	RowErg		View workout
10/03/20	6:43	1,510m	2:13.5	RowErg		View workout
10/03/20	30:01.0	7,001m	2:08.6	RowErg	Kort trening pga tennisalbue. 10X10 tak med Max DF	View workout
09/29/20	4x7:00/2:00r	7,526m	1:51.6	RowErg	4X7 min. Kjente tennisalbuen når jeg rodde. presset meg hardt på siste.	View workout
09/26/20	1:29:31	21,113m	2:07.1	RowErg	Stort sett under 75% av Max HR	View workout
09/22/20	4x7:00/2:00r	7,449m	1:52.7	RowErg	4X7 min. litt lave pulsområder: 151 / 156 / 159/ 161.	View workout
09/19/20	43:52.0	6,320m	3:28.2	Rollerski	Sightseeing Trondheim. Av. HR 135. Max HR 150. Vondt i begge leggene etter kort tid.	View workout
09/17/20	2:40	513m	2:36.3	RowErg		View workout
09/17/20	18:00	4,756m	1:53.5	RowErg		View workout

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