Concept2 Logbook | Log for Hans Kristen Paulsen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/21	13:04	3,008m	2:10.3	RowErg	Oppvarming	View workout
02/23/21	10:05	2,050m	2:27.7	RowErg	cool down	View workout
02/23/21	3x4:00/4:00r	3,279m	1:49.7	RowErg	Sone 4 til 5. 4 X4 neste gang 😅	View workout
02/23/21	8:23	1,991m	2:06.3	RowErg	Oppvarming	View workout
02/22/21	35:38.0	6,360m	2:48.0	Rollerski	løping i sone 2-3..Snittpuls 141, max 159.	View workout
02/20/21	4x20:00/1:00r	18,887m	2:07.0	RowErg	Sone 2, lett og behagelig økt	View workout
02/18/21	10:05	2,134m	2:21.7	RowErg	nedroing	View workout
02/18/21	10x0:30/2:00r	1,618m	1:32.7	RowErg	10X 30 sek 2R, Testing av litt høyere kraft og takt, men innenfor sone 3	View workout
02/18/21	1x1:00/1:00r	246m	2:01.9	RowErg		View workout
02/18/21	3x3:00/3:00r	2,423m	1:51.4	RowErg	3X3 min 3R. Forberedelser til å gjennomføre førtste 4X4 økt på lenge. Tungt å motivere seg.	View workout
02/18/21	10:30	2,521m	2:05.1	RowErg		View workout
02/16/21	4:53	1,012m	2:25.2	RowErg		View workout
02/16/21	3x18:00/3:00r	13,426m	2:00.6	RowErg	(3,2,1X3)X3 R3. Sone 3, med variasjoner innen sonen	View workout
02/15/21	36:16.0	6,020m	3:00.7	Rollerski	Løping, forsøksvis i sone 2, men sleipe forhold pusher pulsen opp i sone 3. Snitt puls 140, og max 154	View workout
02/13/21	1:00:07	14,090m	2:07.9	RowErg	Sone 2. fremdeles noe i Venstre albue. Satt langt tilbake fysisk	View workout
02/12/21	10:32	2,014m	2:36.9	RowErg		View workout
02/12/21	3x18:00/3:00r	13,627m	1:58.8	RowErg	(3,2,1X3)X3 R3. Sone 3 og 4, puls 4 slag høyere enn forrige gang på første drag, med lik pace. Fortsatte på nes…	View workout
02/10/21	30:00	7,184m	2:05.2	RowErg	Sone 2. reduserte kraft når puls tenderer 140. Tilsammen 50 min.	View workout
02/10/21	1x20:00/1:00r	4,889m	2:02.7	RowErg		View workout
02/08/21	34:56.0	6,010m	2:54.3	Rollerski	Løping i sone 2 og 3. glatt men noe fastere underlag.	View workout
02/06/21	1:57	330m	2:58.4	RowErg		View workout
02/06/21	3x18:00/3:00r	13,597m	1:59.1	RowErg	(3,2,1X3)X3 R3. Sone 3. Andre intervall indikerer feil i pulsmåling eller hjerte i ubalanse.	View workout
02/04/21	1:00:00	13,877m	2:09.7	RowErg	sone 2, litt føling av "noe" på venstre albu.	View workout
02/02/21	7:59	1,986m	2:00.5	RowErg		View workout
02/02/21	v2000m/3:00r...1	2,332m	1:56.5	RowErg		View workout