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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/05/20 v2000m/3:00r...4 8,000m 1:51.2

Tung i kroppen før start. Måtte målsette 2 rep. For å komme i gang. Pulskontroll hjalp på motivasjonen til…

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08/05/20 10:25 2,515m 2:04.2 View workout
08/02/20 1:30:06 21,646m 2:04.8 View workout
07/29/20 30:05 6,191m 2:25.7

Utroing med 10 X 10 sek med takt over 40

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07/29/20 v1000m/3:00r...6 6,000m 1:47.6

Føles tungt å motivere seg for 6 repetisjoner.

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07/29/20 10:25 2,514m 2:04.4 View workout
07/28/20 3:00:00.0 7,999m 11:15.0

Fjelltur inn mot Slogen, sone1

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07/27/20 4x20:00/1:00r 18,748m 2:08.0 View workout
07/25/20 10:23 2,015m 2:34.6

Recovery

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07/25/20 v2000m/3:00r...4 8,000m 1:51.3

Sone 4 og 5

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07/25/20 10:22 2,532m 2:02.8 View workout
07/23/20 4x20:00/1:00r 18,609m 2:08.9

sone 2.

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07/21/20 12:08 2,963m 2:02.8

Oppvarming

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07/21/20 25:00.0 5,001m 2:29.9

Utroing m puls under 120; samt roing mellom intervallene, der pulsen kom ned til 120 før neste intervall

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07/21/20 21:40.7 6,001m 1:48.3

6X1000 m, 27 SM, 127 DF, : HR: 152, 156; 158; 160; 162; 163. Tungt å motivere seg midtveis.

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07/20/20 1:00:00 13,695m 2:11.4 View workout
07/19/20 5:12 1,007m 2:34.9 View workout
07/19/20 v2000m/3:00r...4 8,000m 1:52.1 View workout
07/19/20 7:06 1,775m 2:00.1 View workout
07/19/20 1:21 325m 2:04.7 View workout
07/16/20 1:00:00.0 10,000m 3:00.0

1X, fokus på riktig høyde i avslutningen. Problem m høyre hånd er for lav i avslutningen.

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07/14/20 3x20:00/1:00r 14,474m 2:04.3

Sone 2; litt for høy snitt puls. Mulig pga stølhet etter fjelltur dagen før?

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07/13/20 3:30:00.0 7,999m 13:07.5

Fjelltur, Høgsvora 1163 moh, sone 1, fin tur med Nina.

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07/11/20 3x20:00/1:00r 14,475m 2:04.3

Sone 2,

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07/09/20 10:02 2,015m 2:29.3 View workout