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Log

Date Workout Score Ave Comments Action
03/23/21 10:00 2,428m 2:03.5

10X8 powertak, Max DF

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03/23/21 7:27 1,491m 2:29.9

Sone 1 mellom intervaller

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03/23/21 3x4:00/4:00r 3,264m 1:50.2

3X4 min/4R. Skulle vært 4, men motivasjonen brast☹️

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03/23/21 10:30 2,514m 2:05.3

warm up

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03/20/21 3x20:00/1:00r 14,002m 2:08.5

3X20 min., sone 2, no warm up

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03/20/21 1x20:00/1:00r 4,768m 2:05.8

20 min, sone 2

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03/18/21 4:07 852m 2:25.4

Skulle ha vært 10X10 Powertak, med max DF. Avbrutt pga tendenser i hamstring høyre fot, samt litt vondt i venstre albue :(

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03/18/21 5:38 1,036m 2:43.2

sone 1 mellom to økter

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03/18/21 3x18:00/3:00r 13,668m 1:58.5

(3,2,1X3)X3 R3. Sone 3 (på 1.) , 4 (på 2.) og 5 (på 3.)

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03/18/21 10:08.0 2,003m 2:31.7

cool down

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03/16/21 10:06 2,071m 2:26.4

cool down

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03/16/21 4x4:00/4:00r 4,339m 1:50.6

I hovedsak sone 4, men bør økes til sone 5

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03/16/21 9:03 2,210m 2:03.0

warm up

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03/15/21 13:56 3,021m 2:18.3

cool down

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03/15/21 6x1:00/1:00r 1,736m 1:43.6

6X1 min. med R1. Innenfor sone 3. Litt forsiktig pga tilvenning til fart + hamstring

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03/15/21 8:18 2,012m 2:03.9

oppvarming

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03/13/21 4x20:00/1:00r 19,216m 2:04.8

Sone 2, men helt på kanten😅

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03/11/21 15:28 3,031m 2:33.1

cool down

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03/11/21 3x18:00/3:00r 13,559m 1:59.4

(3,2,1X3)X3 R3. Sone 3 (på 1). , 4 (på 2.) og 5 (på 3.)

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03/09/21 10:06 2,140m 2:21.7

cool down

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03/09/21 4:00 1,010m 1:58.8 View workout
03/09/21 3x4:00/4:00r 3,009m 1:59.6

Lite motivert til intervall i dag. Hamstringskade kjennes når takten går opp til 25.

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03/09/21 10:06 2,416m 2:05.5 View workout
03/06/21 1:28:59 21,124m 2:06.3

Sone 2. lav DF pga hamstring-tendens. Litt vondt i Venstre albue 😬

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03/04/21 21:58 5,013m 2:11.4

Lett økt pga hamstringstrekk

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