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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/09/20 2,015m 10:02.0 2:29.3 View workout
07/09/20 1,550m 5:20.0 1:43.2 View workout
07/09/20 570m 3:01.9 2:39.5 View workout
07/09/20 1,555m 5:20.0 1:42.8 View workout
07/09/20 2,522m 10:25.1 2:03.9 View workout
07/07/20 6,025m 26:17.5 2:10.9 View workout
07/07/20 4,442m 16:00.0 1:48.0

Sone 4 og 5

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07/07/20 3,015m 12:35.2 2:05.2 View workout
07/06/20 14,395m 1:00:00.0 2:05.0

Sone 2

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07/05/20 14,200m 1:00:00.0 2:06.7

Sone 2

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07/02/20 12,000m 1:05:00.0 2:42.5

2X m Arve. Gode forhold= bedre roing. Fortsatt fokus på avslutning med god avrunding. Start trening. Stoppøvelser + roing ut…

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06/30/20 12,000m 1:30:00.0 3:45.0

2x m Arve. Dårlige forhold= dårlig roing. Her må balanseferdighetene forbedres

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06/29/20 10,587m 45:00.0 2:07.5

Sone 2

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06/27/20 13,899m 1:00:00.0 2:09.5

Trening i sone 2, under 80% av Max puls. Veldig varmt ute

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06/25/20 15,000m 1:15:00.0 2:30.0

8+

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06/23/20 15,000m 1:30:00.0 3:00.0

8+ masters D og E, intervall (6X20 tak) X2

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06/20/20 8,000m

1x i urolige forhold, men fikk tatt bilde av Slinningsbålet

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06/18/20 10,000m 55:00.0 2:45.0

2x m Johan.

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06/16/20 15,000m 1:14:00.0 2:28.0

4X Bled laget, 22 min. pyramideX2. Begynner å ligne EN båt.

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06/09/20 13,000m 1:00:00.0 2:18.4

4X

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