Concept2 Logbook | Log for Hans Kristen Paulsen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/21	1x20:00/1:00r	4,768m	2:05.8	RowErg	20 min, sone 2	View workout
03/18/21	4:07	852m	2:25.4	RowErg	Skulle ha vært 10X10 Powertak, med max DF. Avbrutt pga tendenser i hamstring høyre fot, samt litt vondt i venstre albue :(	View workout
03/18/21	5:38	1,036m	2:43.2	RowErg	sone 1 mellom to økter	View workout
03/18/21	3x18:00/3:00r	13,668m	1:58.5	RowErg	(3,2,1X3)X3 R3. Sone 3 (på 1.) , 4 (på 2.) og 5 (på 3.)	View workout
03/18/21	10:08.0	2,003m	2:31.7	RowErg	cool down	View workout
03/16/21	10:06	2,071m	2:26.4	RowErg	cool down	View workout
03/16/21	4x4:00/4:00r	4,339m	1:50.6	RowErg	I hovedsak sone 4, men bør økes til sone 5	View workout
03/16/21	9:03	2,210m	2:03.0	RowErg	warm up	View workout
03/15/21	13:56	3,021m	2:18.3	RowErg	cool down	View workout
03/15/21	6x1:00/1:00r	1,736m	1:43.6	RowErg	6X1 min. med R1. Innenfor sone 3. Litt forsiktig pga tilvenning til fart + hamstring	View workout
03/15/21	8:18	2,012m	2:03.9	RowErg	oppvarming	View workout
03/13/21	4x20:00/1:00r	19,216m	2:04.8	RowErg	Sone 2, men helt på kanten😅	View workout
03/11/21	15:28	3,031m	2:33.1	RowErg	cool down	View workout
03/11/21	3x18:00/3:00r	13,559m	1:59.4	RowErg	(3,2,1X3)X3 R3. Sone 3 (på 1). , 4 (på 2.) og 5 (på 3.)	View workout
03/09/21	10:06	2,140m	2:21.7	RowErg	cool down	View workout
03/09/21	4:00	1,010m	1:58.8	RowErg		View workout
03/09/21	3x4:00/4:00r	3,009m	1:59.6	RowErg	Lite motivert til intervall i dag. Hamstringskade kjennes når takten går opp til 25.	View workout
03/09/21	10:06	2,416m	2:05.5	RowErg		View workout
03/06/21	1:28:59	21,124m	2:06.3	RowErg	Sone 2. lav DF pga hamstring-tendens. Litt vondt i Venstre albue 😬	View workout
03/04/21	21:58	5,013m	2:11.4	RowErg	Lett økt pga hamstringstrekk	View workout
03/01/21	43:20.0	6,020m	3:35.9	Rollerski	Løping. Men fikk en liten hamstringstrekk på høyre side. Måtte gå nesten halvparten. ☹️	View workout
02/27/21	4x20:00/1:00r	19,022m	2:06.1	RowErg	Sone 2 , lett økt	View workout
02/25/21	9:20	2,043m	2:17.2	RowErg	cool down	View workout
02/25/21	10x0:40/0:20r	1,926m	1:43.8	RowErg	40/20 serie 2, sone 4 og 5	View workout
02/25/21	10x0:40/0:20r	1,933m	1:43.4	RowErg	40/20 sone 4	View workout