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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
09/29/20 7,526m 28:00.0 1:51.6

4X7 min. Kjente tennisalbuen når jeg rodde. presset meg hardt på siste.

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09/26/20 21,113m 1:29:31.1 2:07.1

Stort sett under 75% av Max HR

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09/22/20 7,449m 28:00.0 1:52.7

4X7 min. litt lave pulsområder: 151 / 156 / 159/ 161.

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09/19/20 6,320m 43:52.0 3:28.2

Sightseeing Trondheim. Av. HR 135. Max HR 150. Vondt i begge leggene etter kort tid.

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09/17/20 513m 2:40.4 2:36.3 View workout
09/17/20 4,756m 18:00.0 1:53.5 View workout
09/15/20 7,412m 28:00.0 1:53.3

4X7 min. usikker på intensitet pg av 2 min pause. Riktige pulsområder. 156 / 158 / 161 / 163

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09/12/20 8,010m 46:01.0 2:52.3

Løping: snitt tid 5:45 PR km, snitt HR 140, Max HR 156

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09/09/20 2,009m 10:19.3 2:34.1 View workout
09/09/20 4,580m 17:25.4 1:54.1

Intervall: (5 min+ 250 m) X 3. Ca 20 sek diff mellom 5 min og 250 m. Aldri hatt så høy puls på c2

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09/09/20 3,012m 12:21.8 2:03.1 View workout
09/07/20 7,210m 43:18.0 3:00.1

Løping: snitt puls 141, Max 158. 6 min pr km

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09/05/20 5,999m 28:00.0 2:20.0

Oppvarming og nedkjøring

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09/05/20 6,001m 21:07.7 1:45.6

6X1000m/3r. Tid 3:31,5/ Puls 153 // 3:31,7/157 // 3:31,6/160 // 3:31,6/161 // 3:31/161 // 3:30/163. Albuen ble litt verre, etter ø…

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09/01/20 14,999m 1:15:00.0 2:30.0

8+: 2X(6X20tak). Puls nivå: snitt 128; maksimalt 153. Sliter nå med vondt/ betennelse i begge albuer, spesielt i venstre.

…		 View workout
08/31/20 7,010m 42:42.0 3:02.7

Løping, 6:05 pr km, snitt puls 138, høyest 154.

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08/29/20 3,894m 18:23.5 2:21.6 View workout
08/29/20 4,428m 15:17.5 1:43.6

God pulskontroll, god oppvarming 25 min, økten ikke for hard. Kan forbedre taktforskjell mellom kort og lang. f.eks 28-30-32-32-30…

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08/29/20 6,014m 25:00.3 2:04.7 View workout
08/25/20 4,049m 20:07.0 2:29.0 View workout