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Log

Date Workout Score Ave Comments Action
03/09/21 10:06 2,416m 2:05.5 View workout
03/06/21 1:28:59 21,124m 2:06.3

Sone 2. lav DF pga hamstring-tendens. Litt vondt i Venstre albue 😬

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03/04/21 21:58 5,013m 2:11.4

Lett økt pga hamstringstrekk

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03/01/21 43:20.0 6,020m 3:35.9

Løping. Men fikk en liten hamstringstrekk på høyre side. Måtte gå nesten halvparten. ☹️

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02/27/21 4x20:00/1:00r 19,022m 2:06.1

Sone 2 , lett økt

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02/25/21 9:20 2,043m 2:17.2

cool down

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02/25/21 10x0:40/0:20r 1,926m 1:43.8

40/20 serie 2, sone 4 og 5

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02/25/21 10x0:40/0:20r 1,933m 1:43.4

40/20 sone 4

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02/25/21 13:04 3,008m 2:10.3

Oppvarming

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02/23/21 10:05 2,050m 2:27.7

cool down

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02/23/21 3x4:00/4:00r 3,279m 1:49.7

Sone 4 til 5. 4 X4 neste gang 😅

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02/23/21 8:23 1,991m 2:06.3

Oppvarming

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02/22/21 35:38.0 6,360m 2:48.0

løping i sone 2-3..Snittpuls 141, max 159.

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02/20/21 4x20:00/1:00r 18,887m 2:07.0

Sone 2, lett og behagelig økt

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02/18/21 10:05 2,134m 2:21.7

nedroing

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02/18/21 10x0:30/2:00r 1,618m 1:32.7

10X 30 sek 2R, Testing av litt høyere kraft og takt, men innenfor sone 3

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02/18/21 1x1:00/1:00r 246m 2:01.9 View workout
02/18/21 3x3:00/3:00r 2,423m 1:51.4

3X3 min 3R. Forberedelser til å gjennomføre førtste 4X4 økt på lenge. Tungt å motivere seg.

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02/18/21 10:30 2,521m 2:05.1 View workout
02/16/21 4:53 1,012m 2:25.2 View workout
02/16/21 3x18:00/3:00r 13,426m 2:00.6

(3,2,1X3)X3 R3. Sone 3, med variasjoner innen sonen

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02/15/21 36:16.0 6,020m 3:00.7

Løping, forsøksvis i sone 2, men sleipe forhold pusher pulsen opp i sone 3. Snitt puls 140, og max 154

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02/13/21 1:00:07 14,090m 2:07.9

Sone 2. fremdeles noe i Venstre albue. Satt langt tilbake fysisk

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02/12/21 10:32 2,014m 2:36.9 View workout
02/12/21 3x18:00/3:00r 13,627m 1:58.8

(3,2,1X3)X3 R3. Sone 3 og 4, puls 4 slag høyere enn forrige gang på første drag, med lik pace. Fortsatte på nes…

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