Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	4x4:00/4:00r	4,394m	1:49.2	RowErg	4X4min. R4. SR:22, 24, 26, 28. Sone 3, 3, 4 og 5	View workout
05/04/21	7:16	1,775m	2:02.8	RowErg	Warm up	View workout
05/03/21	27:49.0	5,080m	2:44.2	Rollerski	Løping, HR 140, max 157, noe i venstre legg. + stølhet i baksiden av lår etter løping.	View workout
04/30/21	50:00	12,167m	2:03.2	RowErg		View workout
04/27/21	12:25	2,529m	2:27.4	RowErg	Cool down	View workout
04/27/21	10:00	2,569m	1:56.7	RowErg	Kraftintervall. Max DF. 10X9 tak.	View workout
04/27/21	4:56	1,023m	2:24.9	RowErg	Cool down	View workout
04/27/21	4x4:00/4:00r	4,371m	1:49.8	RowErg	4X4 min. SR: 22,24,26,28. HR: 2,3,4,4	View workout
04/27/21	6:16	1,529m	2:03.1	RowErg	Varm up	View workout
04/26/21	28:57.0	5,050m	2:51.9	Rollerski	Løping, sone 2 til 3, tøyninger,	View workout
04/24/21	21000m	1:30:18.5	2:09.0	RowErg	Langdistanse, sone 3,	View workout
04/22/21	15:52	3,256m	2:26.2	RowErg	Cool down og drill	View workout
04/22/21	1x18:00/3:00r	4,533m	1:59.1	RowErg	(3;2;1)X3 skulle vært 3 serier, men pulsen ble for høy etter 1. serie, avbrudt.	View workout
04/22/21	6:16	1,505m	2:04.9	RowErg	Warm up	View workout
04/20/21	12:11	2,508m	2:25.7	RowErg	Cool down	View workout
04/20/21	10:00	2,481m	2:00.9	RowErg	10x8 tak. Kraftintervall m Max DF	View workout
04/20/21	6:06	1,255m	2:26.0	RowErg	Sone 1	View workout
04/20/21	4x4:00/4:00r	4,365m	1:49.9	RowErg	4X4, i sone 3, 4, 4 og 5	View workout
04/20/21	6:06	1,499m	2:02.3	RowErg	Warm up	View workout
04/18/21	40:37	10,206m	1:59.4	RowErg	Middels hard langdistanse. Pulsbeltet virket ikke	View workout
04/15/21	10:01	2,063m	2:25.8	RowErg	Cool down	View workout
04/15/21	3x18:00/3:00r	13,617m	1:58.9	RowErg	(3:2:1)X3 X 3/ R3. HR Sone 3, 4, 4.🙂	View workout
04/15/21	6:15	1,516m	2:03.6	RowErg	Warm up	View workout
04/13/21	10:00	2,056m	2:25.9	RowErg	sone 1	View workout
04/13/21	10:00	2,485m	2:00.7	RowErg	Kraft intervall 9 X 10 tak, Max DF	View workout