Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/21	8:12	2,006m	2:02.7	RowErg	Warm up	View workout
07/20/21	22:02	5,024m	2:11.6	RowErg	Speed >40 S/M + 10 min Cool down	View workout
07/20/21	6x0:40/0:20r	1,221m	1:38.2	RowErg	40/20 X 6 rep. Goals: >201 m + >30 S/M 😅	View workout
07/20/21	5:04	1,079m	2:21.1	RowErg	Easy	View workout
07/20/21	6x0:40/0:20r	1,214m	1:38.8	RowErg	40/20 X 6 rep. Goals: >201 m + >30 S/M	View workout
07/20/21	10:12	2,521m	2:01.4	RowErg	Warm up- men noe vondt i Venstre kne, i senefestet påinnsiden og nedover. Ikke vondt når presset er riktig. Det er vridning s…	View workout
07/19/21	26:59.0	5,060m	2:39.9	Rollerski	Løping, i sone 3, snitt puls 143, høyest 156. + core	View workout
07/17/21	21000m	1:25:59.8	2:02.8	RowErg	Langkjøring, Sone 2 og 3. med innlagt 7X 30 tak med ca 1:56 i pace	View workout
07/16/21	10:06	2,070m	2:26.5	RowErg	Cool down	View workout
07/16/21	v6000m/3:00r...3	12,000m	1:56.3	RowErg	6 : 4 : 2 😁	View workout
07/16/21	6:29	1,582m	2:03.1	RowErg	Warm up	View workout
07/13/21	22:18	5,022m	2:13.2	RowErg	Speed 10 min. + cool down 10 min.	View workout
07/13/21	4:38	1,009m	2:17.7	RowErg	easy	View workout
07/13/21	5x0:40/0:20r	1,011m	1:38.9	RowErg	40/20 i 5 min,	View workout
07/13/21	4:46	1,010m	2:21.6	RowErg	easy	View workout
07/13/21	5x0:40/0:20r	1,002m	1:39.8	RowErg	40/20 i 5 min	View workout
07/13/21	8:16	2,014m	2:03.3	RowErg	Warm up	View workout
07/12/21	26:49.0	5,060m	2:38.9	Rollerski	Løping: Hovedsak sone 2. + litt core-trening	View workout
07/10/21	1:10:38	17,024m	2:04.4	RowErg	Long distance, with 15 x 10 strokes pr 2. min, (in race speed), + 20 min. cool down😅	View workout
07/08/21	10:12	2,020m	2:31.6	RowErg	Calm down	View workout
07/08/21	3x18:00/3:00r	13,933m	1:56.2	RowErg	(3X(3+2+1)) X 3 🙂	View workout
07/08/21	8:21	2,020m	2:04.1	RowErg	Warm up	View workout
07/06/21	9:51	2,012m	2:27.0	RowErg	Cool down	View workout
07/06/21	v1000m/3:00r...6	4,419m	1:44.2	RowErg	Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 :)	View workout
07/06/21	10:15	2,517m	2:02.2	RowErg	Warm up	View workout