Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/21	1,503m	6:08.1	2:02.4	RowErg	Hwt	warm up	View workout
03/26/21	2,019m	10:06.6	2:30.2	RowErg	Hwt	cool down	View workout
03/26/21	13,373m	54:00.0	2:01.1	RowErg	Hwt	Oppleves som tung økt. Skulle forsøke å gå ned i pace, første gjennomføring var lett, deretter bl…	View workout
03/23/21	4,158m	20:06.0	2:25.0	RowErg	Hwt	cool down	View workout
03/23/21	2,428m	10:00.0	2:03.5	RowErg	Hwt	10X8 powertak, Max DF	View workout
03/23/21	1,491m	7:27.2	2:29.9	RowErg	Hwt	Sone 1 mellom intervaller	View workout
03/23/21	3,264m	12:00.0	1:50.2	RowErg	Hwt	3X4 min/4R. Skulle vært 4, men motivasjonen brast☹️	View workout
03/23/21	2,514m	10:30.5	2:05.3	RowErg	Hwt	warm up	View workout
03/20/21	14,002m	1:00:00.0	2:08.5	RowErg	Hwt	3X20 min., sone 2, no warm up	View workout
03/20/21	4,768m	20:00.0	2:05.8	RowErg	Hwt	20 min, sone 2	View workout
03/18/21	852m	4:07.8	2:25.4	RowErg	Hwt	Skulle ha vært 10X10 Powertak, med max DF. Avbrutt pga tendenser i hamstring høyre fot, samt litt vondt i venstre albue :(	View workout
03/18/21	1,036m	5:38.3	2:43.2	RowErg	Hwt	sone 1 mellom to økter	View workout
03/18/21	13,668m	54:00.0	1:58.5	RowErg	Hwt	(3,2,1X3)X3 R3. Sone 3 (på 1.) , 4 (på 2.) og 5 (på 3.)	View workout
03/18/21	2,003m	10:08.0	2:31.7	RowErg	Hwt	cool down	View workout
03/16/21	2,071m	10:06.7	2:26.4	RowErg	Hwt	cool down	View workout
03/16/21	4,339m	16:00.0	1:50.6	RowErg	Hwt	I hovedsak sone 4, men bør økes til sone 5	View workout
03/16/21	2,210m	9:03.9	2:03.0	RowErg	Hwt	warm up	View workout
03/15/21	3,021m	13:56.2	2:18.3	RowErg	Hwt	cool down	View workout
03/15/21	1,736m	6:00.0	1:43.6	RowErg	Hwt	6X1 min. med R1. Innenfor sone 3. Litt forsiktig pga tilvenning til fart + hamstring	View workout
03/15/21	2,012m	8:18.7	2:03.9	RowErg	Hwt	oppvarming	View workout

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