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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
04/18/21 10,206m 40:37.2 1:59.4

Middels hard langdistanse. Pulsbeltet virket ikke

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04/15/21 2,063m 10:01.9 2:25.8

Cool down

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04/15/21 13,617m 54:00.0 1:58.9

(3:2:1)X3 X 3/ R3. HR Sone 3, 4, 4.🙂

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04/15/21 1,516m 6:15.0 2:03.6

Warm up

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04/13/21 2,056m 10:00.0 2:25.9

sone 1

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04/13/21 2,485m 10:00.0 2:00.7

Kraft intervall 9 X 10 tak, Max DF

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04/13/21 1,522m 7:19.9 2:24.5

Cool down, sone 1

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04/13/21 4,337m 16:00.0 1:50.6

4X4min, / SM: 23,25, 26, 27/ sone 3, 4, 4 ,5

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04/13/21 2,018m 8:17.9 2:03.3

Warm up

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04/11/21 14,287m 1:00:00.0 2:05.9

Sone 2

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04/09/21 2,438m 12:10.5 2:29.8

Cool down

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04/09/21 13,407m 54:00.0 2:00.8

Sone 4, 5 og 5, tung økt, ☹️

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04/06/21 2,063m 10:10.1 2:27.8

cool down

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04/06/21 4,372m 16:00.0 1:49.7

4X4 min, SR: 22/24/25/26, sone 3,4,4,5

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04/06/21 1,502m 6:06.7 2:02.0

warm up

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04/03/21 2,121m 10:05.6 2:22.7

cool down

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04/03/21 2,557m 10:00.0 1:57.3

10X9 tak kraftintervall Max DF

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04/03/21 4,353m 16:00.0 1:50.2

4X4 min. Spm 23; 24; 25; 27.

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04/03/21 1,514m 6:09.9 2:02.1

warm up

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04/01/21 13,587m 54:00.0 1:59.2

Sone 2 og 3. lett økt

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