Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/21	10:15	2,499m	2:03.1	RowErg	Warm up	View workout
06/16/21	23:35.0	5,025m	2:20.7	RowErg	Cool down. HR 130	View workout
06/14/21	32:24	7,069m	2:17.5	RowErg	10 min - Sone 1 , 10 min med 10X10 i 40 i takt, + 12 min sone 1	View workout
06/14/21	v1000m/3:00r...4	4,000m	1:47.0	RowErg	4 X 1000 m. Sone 4	View workout
06/14/21	8:18	2,028m	2:02.8	RowErg	Warm up	View workout
06/13/21	4:10.0	1,001m	2:04.8	RowErg	Warm up: core + sty	View workout
06/12/21	10:06	2,048m	2:28.1	RowErg	Cool down	View workout
06/12/21	v6000m/3:00r...3	12,000m	1:57.9	RowErg	6K+4K+2K. 😖. For hardt pt	View workout
06/12/21	8:19	2,012m	2:04.1	RowErg	Warm up	View workout
06/08/21	1:24:56.0	15,100m	2:48.7	Water	8+ 😎 10 X 20 tak	View workout
06/06/21	26:47	5,530m	2:25.3	RowErg	Cool down	View workout
06/06/21	3x18:00/3:00r	13,754m	1:57.7	RowErg	(3X(3+2+1)) X 3	View workout
06/06/21	6:06	1,464m	2:05.1	RowErg	Warm up	View workout
06/01/21	1:10:00.0	12,600m	2:46.6	Water	4X lav intensitet	View workout
05/31/21	23:07.0	4,210m	2:44.7	Rollerski	Løping. Stoppet pga vondt i venstre legg igjen. 🤔	View workout
05/30/21	15:07	3,051m	2:28.7	RowErg	Cool down	View workout
05/30/21	v1200m/2:00r...12	7,800m	1:46.9	RowErg	Stigningsløp , uten sprekk😅	View workout
05/30/21	8:24	2,026m	2:04.5	RowErg	Warm up	View workout
05/28/21	4:12.0	1,001m	2:05.8	RowErg	oppvarming til Core + styrke X 1	View workout
05/27/21	3x20:00/1:00r	14,077m	2:07.8	RowErg	Sone 2. puls litt for høy etter 1. rep. 🤔	View workout
05/26/21	4:20.0	1,001m	2:09.8	RowErg	Oppvarming til Core X 1 + styrke X 2	View workout
05/25/21	20:04	4,129m	2:25.8	RowErg	Cool down	View workout
05/25/21	v6000m/3:00r...3	12,000m	1:56.6	RowErg	6K 1:59 /3R/ 4K 1:56 /2R/ 2K 151.6. Sone 3, 4 og 5 🙂	View workout
05/25/21	8:20	2,018m	2:04.0	RowErg	Warm up	View workout
05/23/21	19:28	4,022m	2:25.3	RowErg	Cool down + core X1 + styrke X 1	View workout

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