Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/21	16:12	4,019m	2:01.0	RowErg	Warm up	View workout
08/23/21	3x20:00/1:00r	14,403m	2:04.9	RowErg	sone 2, før jobb :)	View workout
08/20/21	1:00:00	15,135m	1:58.9	RowErg	Tungt å gjennomføre i dag.	View workout
08/17/21	1:10:00.0	12,000m	2:55.0	Water	8+,	View workout
08/16/21	20:08	5,036m	2:00.0	RowErg	Kort økt pga smerter i Venstre legg når takten økte. 😖 Regner med at det forsvinner	View workout
08/14/21	13:00.0	2,500m	2:36.0	Rollerski	Løpetur avbrudt pga akutte smerter i venstre legg. 😫	View workout
08/13/21	30:00	6,574m	2:16.9	RowErg	Cool down+speed+Cool down	View workout
08/13/21	v1000m/3:00r...6	4,430m	1:43.8	RowErg	Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 😊	View workout
08/13/21	8:18	2,024m	2:03.2	RowErg	Warm up	View workout
08/12/21	30:06	7,652m	1:58.0	RowErg	Kort økt etter reise.	View workout
08/12/21	2:44	654m	2:05.8	RowErg		View workout
08/08/21	25:09	6,019m	2:05.4	RowErg	Kort økt pga dårlig tid	View workout
08/06/21	52:11	12,025m	2:10.1	RowErg	Sone 1 og 2	View workout
08/05/21	59:38.0	12,110m	2:27.7	Water	1X , HR snitt 142, Max 162. Sone 3, 4 og 5	View workout
08/04/21	30:07	7,656m	1:58.0	RowErg	Dårlig tid i dag, kort økt, men testet en 5,3,2 med SR på 22, 24, 26	View workout
07/31/21	10:51	2,524m	2:09.1	RowErg	Cool down	View workout
07/31/21	10:28	2,662m	1:58.0	RowErg	Powerstrokes, max DF.	View workout
07/31/21	20:02	5,117m	1:57.5	RowErg	Warm up ++	View workout
07/29/21	9:29	1,838m	2:35.0	RowErg	Cool down	View workout
07/29/21	3x18:00/3:00r	13,719m	1:58.0	RowErg	Terskeltrening	View workout
07/29/21	13:33	3,016m	2:14.8	RowErg		View workout
07/29/21	1:00	350m	1:25.7	RowErg	Test 1 min, Max DF, 556 W	View workout
07/29/21	12:34	3,091m	2:02.0	RowErg		View workout
07/24/21	20:00	5,165m	1:56.1	RowErg	Tabata 1+1: SR:22/24/26/28/30/28/26/24/22	View workout
07/24/21	8:12	2,006m	2:02.7	RowErg	Warm up	View workout