Concept2 Logbook | Log for Hans Kristen Paulsen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	8:02	1,962m	2:03.0	RowErg	Warm up	View workout
10/25/21	3x15:00/0:30r	11,547m	1:56.9	RowErg	3X15 min. (Tabbata i midten SR 26 / 20. Pace 1:48 / 2:01. Av. pace 1:53.6) + mini core	View workout
10/23/21	10:07	2,293m	2:12.4	RowErg	Cool down	View workout
10/23/21	v250m/2:00r...10	2,500m	1:33.3	RowErg	10X250m/ 2R	View workout
10/23/21	12:03	3,099m	1:56.6	RowErg	Warm up	View workout
10/19/21	4x4:00/3:00r	4,495m	1:46.7	RowErg	4X4 R3. SR 22/23/24/25. pace: 1:49.1//1:48.0//1:46.6//1:43.5, men feil puls	View workout
10/19/21	28:00.0	6,001m	2:19.9	RowErg	Oppvarming og nedkjøring + core + 2X gul sirkel	View workout
10/18/21	3x15:00/0:30r	11,518m	1:57.2	RowErg	3X15 min. før jobben. (Tabbata i midten SR 26 / 21. Pace 1:47/ 2:02. Av. pace 1:53.9) + core	View workout
10/16/21	30:46	7,267m	2:07.0	RowErg	Cool down. 3X10 min med 2 drikkestopp	View workout
10/16/21	49:54	12,937m	1:55.7	RowErg	Forsøk på 60 min, men mistet motivasjonen. Burde klart å holde til mål.	View workout
10/16/21	7:16	1,785m	2:02.3	RowErg	Warm up	View workout
10/12/21	8:06	1,832m	2:12.8	RowErg	Cool down + core + circle	View workout
10/12/21	4x4:00/3:00r	4,478m	1:47.1	RowErg	4X4 min , medium +	View workout
10/12/21	10:12	2,488m	2:03.0	RowErg	Warm up	View workout
10/11/21	3x15:00/0:30r	11,424m	1:58.1	RowErg	3X15 min. før jobben. (Tabbata i midten SR 26 / 20. Pace 1:47/ 2:04. Av. pace 1:54.5) + core	View workout
10/09/21	4x20:00/3:00r	19,568m	2:02.6	RowErg	Sone 2	View workout
10/07/21	5:07	1,022m	2:30.2	RowErg	Cool down	View workout
10/07/21	6x10:00/3:00r	15,745m	1:54.3	RowErg	6X10 min variabel. Sprekk på slutten av nr 4 og på nr 5 og 6. krampetendenser i legg, både forside og bakside. Veldig s…	View workout
10/07/21	7:08	1,760m	2:01.8	RowErg	Warm up	View workout
10/05/21	10:13	2,520m	2:01.7	RowErg	Cool down + core + gul cirkel X 2	View workout
10/05/21	10:00	2,654m	1:53.0	RowErg	Hurtighet 10 X 10 sek.	View workout
10/05/21	2:53	697m	2:04.3	RowErg	Oppvarming, inklusiv sykling til klubben. Dette er 1. organisert innetrening i 2021	View workout
10/04/21	1:50	220m	4:10.6	RowErg		View workout
10/04/21	3x15:00/0:30r	11,374m	1:58.6	RowErg	3X15 min. (Tabbata i midten SR 26 - 28//20. Av pace 1:55.6) + core	View workout
10/02/21	56:08.0	10,015m	2:48.1	Water	1X, jeg og Empacher🤩	View workout