Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/26/21 8:06 2,007m 2:01.0

Warm up

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08/24/21 9:43 2,022m 2:24.3

Cool down

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08/24/21 3x15:00/3:00r 11,562m 1:56.7

Skulle være 6X15 min, men ga meg etter 3. 😬

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08/24/21 5:03 1,035m 2:26.6

Cool down

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08/24/21 100m 0:16.1 1:20.5 View workout
08/24/21 3:16 686m 2:23.4

Cool down

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08/24/21 1:02 245m 2:08.3

Forsøk på 500m, men motivasjonen brast🤥

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08/24/21 16:12 4,019m 2:01.0

Warm up

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08/23/21 3x20:00/1:00r 14,403m 2:04.9

sone 2, før jobb :)

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08/20/21 1:00:00 15,135m 1:58.9

Tungt å gjennomføre i dag.

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08/17/21 1:10:00.0 12,000m 2:55.0

8+,

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08/16/21 20:08 5,036m 2:00.0

Kort økt pga smerter i Venstre legg når takten økte. 😖 Regner med at det forsvinner

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08/14/21 13:00.0 2,500m 2:36.0

Løpetur avbrudt pga akutte smerter i venstre legg. 😫

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08/13/21 30:00 6,574m 2:16.9

Cool down+speed+Cool down

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08/13/21 v1000m/3:00r...6 4,430m 1:43.8

Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 😊

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08/13/21 8:18 2,024m 2:03.2

Warm up

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08/12/21 30:06 7,652m 1:58.0

Kort økt etter reise.

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08/12/21 2:44 654m 2:05.8 View workout
08/08/21 25:09 6,019m 2:05.4

Kort økt pga dårlig tid

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08/06/21 52:11 12,025m 2:10.1

Sone 1 og 2

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08/05/21 59:38.0 12,110m 2:27.7

1X , HR snitt 142, Max 162. Sone 3, 4 og 5

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08/04/21 30:07 7,656m 1:58.0

Dårlig tid i dag, kort økt, men testet en 5,3,2 med SR på 22, 24, 26

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07/31/21 10:51 2,524m 2:09.1

Cool down

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07/31/21 10:28 2,662m 1:58.0

Powerstrokes, max DF.

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07/31/21 20:02 5,117m 1:57.5

Warm up ++

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