Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/21	14,077m	1:00:00.0	2:07.8	RowErg	Hwt	Sone 2. puls litt for høy etter 1. rep. 🤔	View workout
05/26/21	1,001m	4:20.0	2:09.8	RowErg	Hwt	Oppvarming til Core X 1 + styrke X 2	View workout
05/25/21	4,129m	20:04.6	2:25.8	RowErg	Hwt	Cool down	View workout
05/25/21	12,000m	46:39.5	1:56.6	RowErg	Hwt	6K 1:59 /3R/ 4K 1:56 /2R/ 2K 151.6. Sone 3, 4 og 5 🙂	View workout
05/25/21	2,018m	8:20.6	2:04.0	RowErg	Hwt	Warm up	View workout
05/23/21	4,022m	19:28.8	2:25.3	RowErg	Hwt	Cool down + core X1 + styrke X 1	View workout
05/23/21	7,800m	28:13.6	1:48.5	RowErg	Hwt	Stignings trening, men sprekk i intervall nr. 6. på 700 meter. ☹️Neste gang. Start på 1:51.5	View workout
05/23/21	2,020m	8:20.2	2:03.8	RowErg	Hwt	Warm up	View workout
05/21/21	10,000m	40:33.3	2:01.6	RowErg	Hwt	HR 133 til 150, sone 3, fokus på taklengde og kraftkurve	View workout
05/20/21	2,027m	9:41.0	2:23.3	RowErg	Hwt	Cool down	View workout
05/20/21	1,591m	5:00.0	1:34.2	RowErg	Hwt	Fartstrening. Høy takt >33 /lange tak >142	View workout
05/20/21	210m	0:45.0	1:47.1	RowErg	Hwt		View workout
05/20/21	2,217m	8:00.0	1:48.2	RowErg	Hwt	2x4 min. Lav motivasjon☹️	View workout
05/20/21	2,025m	8:16.7	2:02.6	RowErg	Hwt	Warm up	View workout
05/19/21	5,300m	28:30.0	2:41.3	Rollerski		Løping sone 3 men måtte bryte av pga vondt i venstre legg	View workout
05/15/21	2,101m	10:09.7	2:25.0	RowErg	Hwt	Cool down	View workout
05/15/21	7,800m	28:07.3	1:48.1	RowErg	Hwt	Stignings trening, men sprekk i intervall nr 5; 6; 7; 8 og 9. trenger lenger pause mellom intervallene enn 1 min ☹️	View workout
05/15/21	2,043m	8:26.8	2:04.0	RowErg	Hwt	Warming up	View workout
05/13/21	2,560m	10:00.0	1:57.1	RowErg	Hwt	Kraftintervall, Max DF, 10X9 tak	View workout
05/13/21	1,260m	6:06.8	2:25.5	RowErg	Hwt	Cool down	View workout

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