Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/22	8x0:40/0:20r	1,564m	1:42.3	RowErg	1 min sone 2 2 min sone 3 5 min sone 4	View workout
01/20/22	8:34	2,062m	2:04.7	RowErg		View workout
01/20/22	10:00.0	2,001m	2:29.9	RowErg	Cool down	View workout
01/18/22	5:04	940m	2:41.7	RowErg	cool down	View workout
01/18/22	2x15:00/3:00r	7,906m	1:53.8	RowErg	Sone 1: 1 min Sone 2: 6 min Sone 3: 11 min Sone 4: 12 min.	View workout
01/18/22	18:08	4,175m	2:10.4	RowErg	warm up + teknisk	View workout
01/17/22	3x15:00/0:30r	11,326m	1:59.1	RowErg	3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48) 3) Jevn i sone 3 (142-148 i puls)	View workout
01/15/22	4x20:00/3:00r	19,588m	2:02.5	RowErg	4X20 min/R3. Sone 2. men litt inn i sone 3😬	View workout
01/13/22	14:00.0	3,500m	2:00.0	RowErg	Warm-up / cool down	View workout
01/13/22	45:00.0	11,714m	1:55.2	RowErg	20 - 15 - 10 min.3R SR 20-24 Tabata 3+2+3+2 osv. 20 min. 5227m, pace 1:54.7 HR 158 15 min. 3871 m. Pace 1:56.2 HR 159 10…	View workout
01/11/22	4:59	1,062m	2:21.0	RowErg	cool down	View workout
01/11/22	8x0:40/0:20r	1,569m	1:41.9	RowErg	40/20 8 rep. 2. serie.	View workout
01/11/22	8x0:40/0:20r	1,547m	1:43.4	RowErg	40/20 - 8 rep. 1. serie. Litt forsiktig pga vaksinering	View workout
01/11/22	5:57	1,431m	2:04.9	RowErg	warm up	View workout
01/10/22	3x15:00/0:30r	11,330m	1:59.1	RowErg	3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/25 3) Jevn i sone 3 (146-149 i puls)	View workout
01/08/22	21097m	1:26:05.1	2:02.4	RowErg	Langkjøring hovedsak i sone 2 og 3, gled litt over i sone 4 mot slutten, ca 10 siste minuttene. Pulsen stiger jevnt hele tiden..	View workout
01/06/22	10:04	2,173m	2:19.1	RowErg	Cool down	View workout
01/06/22	1x18:00/3:00r	4,715m	1:54.5	RowErg	Skulle være 3 X18 min, men HR for høy,	View workout
01/06/22	8:07	2,008m	2:01.4	RowErg	Warm up	View workout
01/04/22	5:03	1,238m	2:02.6	RowErg		View workout
01/04/22	2x15:00/0:30r	7,618m	1:58.1	RowErg	Egentlig 3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/25 3) Jevn i sone 3 (146-149 i puls) Pace snitt 2:02 …	View workout
01/02/22	4x20:00/3:00r	19,577m	2:02.5	RowErg	4X20 min/3 R, HR sone 2, SR 18	View workout
12/28/21	3x15:00/0:30r	11,042m	2:02.2	RowErg	Forsiktig tilnærming til 2. intervall. Kontrollert sone 2 i 3. intervall. + lett frivending	View workout
12/25/21	4x20:00/3:00r	19,555m	2:02.7	RowErg	4X20 min/3 R, HR sone 2, SR 18	View workout
12/23/21	3x15:00/0:30r	10,795m	2:05.0	RowErg	Komplett sprekk og motivasjonsbrist i intervall 2	View workout