Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/21	1,079m	5:04.5	2:21.1	RowErg	Hwt	Easy	View workout
07/20/21	1,214m	4:00.0	1:38.8	RowErg	Hwt	40/20 X 6 rep. Goals: >201 m + >30 S/M	View workout
07/20/21	2,521m	10:12.2	2:01.4	RowErg	Hwt	Warm up- men noe vondt i Venstre kne, i senefestet påinnsiden og nedover. Ikke vondt når presset er riktig. Det er vridning s…	View workout
07/19/21	5,060m	26:59.0	2:39.9	Rollerski		Løping, i sone 3, snitt puls 143, høyest 156. + core	View workout
07/17/21	21,000m	1:25:59.8	2:02.8	RowErg	Hwt	Langkjøring, Sone 2 og 3. med innlagt 7X 30 tak med ca 1:56 i pace	View workout
07/16/21	2,070m	10:06.7	2:26.5	RowErg	Hwt	Cool down	View workout
07/16/21	12,000m	46:32.1	1:56.3	RowErg	Hwt	6 : 4 : 2 😁	View workout
07/16/21	1,582m	6:29.5	2:03.1	RowErg	Hwt	Warm up	View workout
07/13/21	5,022m	22:18.6	2:13.2	RowErg	Hwt	Speed 10 min. + cool down 10 min.	View workout
07/13/21	1,009m	4:38.0	2:17.7	RowErg	Hwt	easy	View workout
07/13/21	1,011m	3:20.0	1:38.9	RowErg	Hwt	40/20 i 5 min,	View workout
07/13/21	1,010m	4:46.1	2:21.6	RowErg	Hwt	easy	View workout
07/13/21	1,002m	3:20.0	1:39.8	RowErg	Hwt	40/20 i 5 min	View workout
07/13/21	2,014m	8:16.8	2:03.3	RowErg	Hwt	Warm up	View workout
07/12/21	5,060m	26:49.0	2:38.9	Rollerski		Løping: Hovedsak sone 2. + litt core-trening	View workout
07/10/21	17,024m	1:10:38.1	2:04.4	RowErg	Hwt	Long distance, with 15 x 10 strokes pr 2. min, (in race speed), + 20 min. cool down😅	View workout
07/08/21	2,020m	10:12.6	2:31.6	RowErg	Hwt	Calm down	View workout
07/08/21	13,933m	54:00.0	1:56.2	RowErg	Hwt	(3X(3+2+1)) X 3 🙂	View workout
07/08/21	2,020m	8:21.6	2:04.1	RowErg	Hwt	Warm up	View workout
07/06/21	2,012m	9:51.7	2:27.0	RowErg	Hwt	Cool down	View workout

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