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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/13/21 4,430m 15:20.3 1:43.8

Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 😊

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08/13/21 2,024m 8:18.8 2:03.2

Warm up

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08/12/21 7,652m 30:06.8 1:58.0

Kort økt etter reise.

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08/12/21 654m 2:44.6 2:05.8 View workout
08/08/21 6,019m 25:09.7 2:05.4

Kort økt pga dårlig tid

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08/06/21 12,025m 52:11.1 2:10.1

Sone 1 og 2

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08/05/21 12,110m 59:38.0 2:27.7

1X , HR snitt 142, Max 162. Sone 3, 4 og 5

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08/04/21 7,656m 30:07.6 1:58.0

Dårlig tid i dag, kort økt, men testet en 5,3,2 med SR på 22, 24, 26

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07/31/21 2,524m 10:51.9 2:09.1

Cool down

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07/31/21 2,662m 10:28.3 1:58.0

Powerstrokes, max DF.

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07/31/21 5,117m 20:02.5 1:57.5

Warm up ++

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07/29/21 1,838m 9:29.9 2:35.0

Cool down

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07/29/21 13,719m 54:00.0 1:58.0

Terskeltrening

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07/29/21 3,016m 13:33.7 2:14.8 View workout
07/29/21 350m 1:00.0 1:25.7

Test 1 min, Max DF, 556 W

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07/29/21 3,091m 12:34.3 2:02.0 View workout
07/24/21 5,165m 20:00.0 1:56.1

Tabata 1+1: SR:22/24/26/28/30/28/26/24/22

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07/24/21 2,006m 8:12.5 2:02.7

Warm up

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07/20/21 5,024m 22:02.7 2:11.6

Speed >40 S/M + 10 min Cool down

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07/20/21 1,221m 4:00.0 1:38.2

40/20 X 6 rep. Goals: >201 m + >30 S/M 😅

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