Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/21	5:05	1,179m	2:09.3	RowErg	Cool down	View workout
11/30/21	3x8:00/3:00r	6,310m	1:54.1	RowErg	3X8 min. SR: 20/24/20/24. pace:1:59/ 1:50 osv. Sone 3 og 4 pga forkjølelse	View workout
11/27/21	5x20:00/1:00r	24,850m	2:00.7	RowErg	5X20/1R langkjøring, med nær maxpuls på siste. Siste intervall skulle vært kjørt litt roliger..	View workout
11/25/21	2:42	573m	2:21.7	RowErg	Cool down + core + sty	View workout
11/25/21	4x4:00/3:00r	4,356m	1:50.1	RowErg	4X4/3R. Ble sliten etter 2. intervall. Gikk ned på DF og holdt SR på planlagt nivå	View workout
11/25/21	6:18	1,546m	2:02.5	RowErg	Warm up	View workout
11/22/21	3x15:00/0:30r	11,542m	1:56.9	RowErg	3X15 min. (Tabbata i midten SR 25 / 20. Pace 1:48 / 2:02. Av. pace 1:54.3) før jobb. motivasjonssvikt ved 7 min igjen, men gjennom…	View workout
11/18/21	5:07	1,078m	2:22.5	RowErg	Cool down + core + sty for armene. Litt jumpers knee på venstre fot	View workout
11/18/21	v15:00/3:00r...3	7,957m	1:53.1	RowErg	15//10//5 min/3R (3+2)X3 // (3+2)x2 // (3+2) SR: 20-24// 20-26// 20-28	View workout
11/18/21	6:23	1,544m	2:04.0	RowErg	Warm up	View workout
11/16/21	5:05	1,121m	2:16.3	RowErg	cool-down + core + sty	View workout
11/16/21	4x4:00/3:00r	4,475m	1:47.2	RowErg	4X4, sub-max, ennå litt småforkjølet. Neste gang bør første intevallen være under 1:48	View workout
11/16/21	10:42	2,513m	2:07.8	RowErg	Warm up	View workout
11/14/21	1:00:00	14,587m	2:03.3	RowErg	Sone 2 , fortsatt forkjølet, men fått tilbake stemmen i hvertfall	View workout
11/09/21	7:15	1,405m	2:34.9	RowErg	Nedroing + minicore + gul sirkel X 2	View workout
11/09/21	v15:00/3:00r...3	7,990m	1:52.6	RowErg	15//10//5 min/3R (3+2)X3 // (3+2)x2 // (3+2) SR: 20-24// 20-26// 20-28 Kan senke dette med over sekundet pr intervall. M&ari…	View workout
11/09/21	6:14	1,471m	2:07.3	RowErg	oppvarming	View workout
11/08/21	3x15:00/0:30r	11,229m	2:00.2	RowErg	3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig	View workout
11/07/21	3x15:00/0:30r	11,313m	1:59.3	RowErg	3X15 min. Forsiktig, forkjølet, men bedre + minicore	View workout
11/03/21	4x20:00/1:00r	19,399m	2:03.7	RowErg	sone 2, forsiktig, forkjøling	View workout
11/02/21	5:07	1,157m	2:13.0	RowErg	Cool down + core + gul sirkel	View workout
11/02/21	4x4:00/3:00r	4,408m	1:48.8	RowErg	4X4 min. 22/ 24/ 24/ 26 . Litt forsiktig i dag, forkjøling	View workout
11/02/21	11:37	2,844m	2:02.5	RowErg	Warm up	View workout
10/31/21	3x15:00/0:30r	11,593m	1:56.4	RowErg	3X15 min. Warm up// tabata// steady	View workout
10/30/21	33:53	8,013m	2:06.9	RowErg	Cool down + ( 10x10 sec Max speed DF 120)+ (10 x 7 power-stroke Max DF)	View workout

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