Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/22	12:13	3,011m	2:01.8	RowErg	Warm up, sone 1 og 2. litt rakt opp i puls i dag	View workout
02/03/22	6:22	1,321m	2:24.9	RowErg		View workout
02/03/22	18:00	4,831m	1:51.7	RowErg	Sone 4 i 12 min og 5 i 1 min.	View workout
02/03/22	16:03	3,879m	2:04.1	RowErg		View workout
02/01/22	4:15	1,024m	2:04.7	RowErg	cool down	View workout
02/01/22	18:07	4,569m	1:59.0	RowErg	Feil ergometer som ble koblet til. Pulsen er dog riktig 4852 meter. Av Pace 1:51.3. sone 4 i 13 min. sone 5 i 1 min. F&oslas…	View workout
02/01/22	4:44	1,142m	2:04.5	RowErg	Warm up	View workout
01/31/22	40:05	10,058m	1:59.6	RowErg	40 min variabel i stedet for 3X15. Ikke helt giret og tempoet ble dratt noe ned Sone 4 i 1 min.	View workout
01/29/22	2:42	516m	2:37.3	RowErg	Cool down	View workout
01/29/22	3x18:00/3:00r	14,018m	1:55.5	RowErg	3X18 min. ( (3/2/1)X3) SR20/22/24, pace 1:59/1:54/1:49 sone 4 i ca 24 min	View workout
01/29/22	6:06	1,526m	2:00.1	RowErg	Warm up	View workout
01/27/22	10:03	2,064m	2:26.0	RowErg	cool down	View workout
01/27/22	8x0:40/0:20r	1,574m	1:41.6	RowErg	40/ 20 i 8 min 1 min sone 2 1 min sone 3 6 min sone 4	View workout
01/27/22	2:17	382m	2:59.7	RowErg		View workout
01/27/22	8x0:40/0:20r	1,574m	1:41.6	RowErg	40/ 20 i 8 min 3 min sone 1 og 2 1 min sone 3 4 min sone 4	View workout
01/27/22	15:05	3,775m	1:59.9	RowErg	warm up :)	View workout
01/26/22	10:11	2,107m	2:25.1	RowErg	cool down, sone 1	View workout
01/26/22	4x4:00/3:00r	4,413m	1:48.7	RowErg	4X4, herav 8 min i sone 4 Høy puls i forhold til watt :(	View workout
01/26/22	15:05	3,773m	2:00.0	RowErg	Oppvarming, sone 1 og 2	View workout
01/24/22	3x15:00/0:30r	11,486m	1:57.5	RowErg	3X15 min . 1) Oppv sone 1 og 2 2) Tabata sone 3 og 4. SR 20/27 (ca 2:03 til 1:48) 3) Jevn, hovedsakelig sone 4 God flyt,…	View workout
01/22/22	5:08	1,028m	2:30.0	RowErg	cool down, sone 1	View workout
01/22/22	40:11	10,452m	1:55.3	RowErg	Tungt etter 30min	View workout
01/22/22	6:37	1,643m	2:00.9	RowErg		View workout
01/20/22	8x0:40/0:20r	1,555m	1:42.8	RowErg	1 min i Sone 2 1 min i sone 3 6 min i sone 4	View workout
01/20/22	2:39	520m	2:33.5	RowErg		View workout