Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/22	3x18:00/3:00r	13,776m	1:57.5	RowErg	3X18 min ((3/2/1)X3)X3. Ca 2:01/ 1:57/ 1:53. God kontroll på slutten.. 17 min i S4. 0 min i sone 5	View workout
05/24/22	1:03:00.0	10,300m	3:03.4	Water	1X. Første tur.🤩 Balanseøvelser. Stoppøvelser. Roing uten skværing. Fokus på avslutning og fremsving. Av…	View workout
05/23/22	4x11:00/1:00r	9,161m	2:24.0	RowErg	Mentalt sammenbrudd i 3. intervall😩. Fremdeles forkjølet, noe i lungene..	View workout
05/21/22	10:08	2,033m	2:29.6	RowErg	Cool down	View workout
05/21/22	3x18:00/3:00r	13,716m	1:58.1	RowErg	3X18 min ((3/2/1)X3)X3. Ca 2:01/ 1:57/ 1:53. God kontroll på slutten.. 18 min i S4 og 5, herav 2 min i s5	View workout
05/19/22	6x4:00/3:00r	6,192m	1:56.2	RowErg	4X4 min 3R. 3 min i sone 4. SR 22/ 23/ 24/ 26	View workout
05/15/22	10:05	2,084m	2:25.2	RowErg	Cool down..	View workout
05/15/22	3x18:00/3:00r	13,627m	1:58.8	RowErg	3X18 min ((3/2/1)X3)X3. Litt raskere enn 2:03/ 1:58/ 1:53. Litt tungt på siste intervallen. 20 min i S4 og 5, herav 2 min i s5	View workout
05/10/22	6x4:00/3:00r	6,104m	1:57.9	RowErg	4X4 min 3R. 4 min i sone 4. SR 22/ 23/ 24/ 25.	View workout
05/09/22	4x11:00/1:00r	10,781m	2:02.4	RowErg	4X11 min (småforkjølet, men hvilepuls OK). 1) Oppvarming HR sone 1 og 2. 2) tabata HR sone 3 og 4 Pace 1:50/2:03 …	View workout
05/07/22	3x18:00/3:00r	13,603m	1:59.0	RowErg	3X18 min/3R. (3-2-1)X3. 2:03//1:58//1:53	View workout
05/04/22	4x4:00/3:00r	4,238m	1:53.2	RowErg		View workout
05/04/22	6:30	1,590m	2:02.7	RowErg		View workout
04/30/22	10:15	2,114m	2:25.6	RowErg		View workout
04/30/22	3x18:00/3:00r	13,712m	1:58.1	RowErg	3X18/ 3R. God kontroll, men litt høy puls.	View workout
04/27/22	1:00:00.0	10,000m	3:00.0	Water	8+, ruskete forhold og roing, sykkel til og fra + 2X 10 rep knebøy og rotak.	View workout
04/24/22	3x18:00/3:00r	13,578m	1:59.3	RowErg	3X18 min, ca 18 min i sone 4. Tungt etter lite trening og høy sosial faktor de siste 14 dagene..	View workout
04/19/22	1:00:00.0	12,000m	2:30.0	Water	8+ Årets først tur på vannet. Sone 1, sykkel til og fra	View workout
04/16/22	10:05	2,034m	2:28.9	RowErg		View workout
04/16/22	v2000m/3:00r...3	6,781m	1:55.3	RowErg		View workout
04/16/22	6:06	1,509m	2:01.5	RowErg		View workout
04/10/22	3x11:00/1:00r	8,084m	2:02.4	RowErg		View workout
03/31/22	10:52	2,219m	2:26.9	RowErg	Cool down	View workout
03/31/22	3x18:00/3:00r	13,925m	1:56.3	RowErg	3X18 min. ((3-2-1)X3)X3/R3. SR 20-22-24. pace 2:00-1:55-1:50. Hard økt, men litt å gå på. 24 min i sone 4 og 5.…	View workout
03/31/22	6:05	1,500m	2:01.8	RowErg	Warm up	View workout