Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/21	11,374m	45:00.0	1:58.6	RowErg	Hwt	3X15 min. (Tabbata i midten SR 26 - 28//20. Av pace 1:55.6) + core	View workout
10/02/21	10,015m	56:08.0	2:48.1	Water	Hwt	1X, jeg og Empacher🤩	View workout
09/28/21	12,000m	1:07:31.0	2:48.7	Water	Hwt	4- atb. 10 X 20 tak, SR ca 30. + tekniske øvelser god balanse👌	View workout
09/27/21	11,288m	45:00.0	1:59.5	RowErg	Hwt	3X15 min. (Tabbata i midten SR 28// 20, av. pace 1:55.5)	View workout
09/25/21	9,294m	40:06.4	2:09.4	RowErg	Hwt	Cool down + 10 m speed + 10 min power DF Max	View workout
09/25/21	1,427m	4:40.0	1:38.1	RowErg	Hwt	40/20 X 7	View workout
09/25/21	918m	5:03.8	2:45.4	RowErg	Hwt	Cool down	View workout
09/25/21	1,214m	4:00.0	1:38.8	RowErg	Hwt	40/20 X 6	View workout
09/25/21	3,016m	12:14.1	2:01.7	RowErg	Hwt	Warm up	View workout
09/23/21	1,049m	5:09.6	2:27.5	RowErg	Hwt	Cool down	View workout
09/23/21	15,460m	1:00:00.0	1:56.4	RowErg	Hwt	Kontroll over pust, litt sliten muskulært	View workout
09/23/21	1,765m	7:12.8	2:02.6	RowErg	Hwt	Warm up	View workout
09/21/21	234m	1:09.0	2:27.4	RowErg	Hwt		View workout
09/21/21	1,618m	7:15.2	2:14.4	RowErg	Hwt	cool down + core + sty	View workout
09/21/21	4,352m	16:00.0	1:50.2	RowErg	Hwt	4X4 min. middels intensitet, På roklubben :)	View workout
09/21/21	2,444m	10:07.8	2:04.3	RowErg	Hwt	Warm up, fortsatt litt ryggvondt	View workout
09/20/21	10,993m	45:00.0	2:02.8	RowErg	Hwt	3X15 min, Tabata i midten medførte puls i sone 4. Litt vondt i ryggen.. + core	View workout
09/20/21	300m	1:17.2	2:08.6	RowErg	Hwt		View workout
09/19/21	99m	1:00.0	5:03.0	Rollerski		Tur Anne-May til Storhornet, 3 timer, sone 1	View workout
09/18/21	22,954m	1:30:00.0	1:57.6	RowErg	Hwt	6X15 min. Variabel😅	View workout

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