Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/22	4x8:00/3:00r	8,033m	1:59.5	RowErg	4X8/3R. Dag 18. 2+2+2+2 min// SR 20;22;20;22. Max puls 150	View workout
03/10/22	33:52	8,023m	2:06.6	RowErg	Post covid. Sone 1 og 2, høyeste HR 148	View workout
03/08/22	3x8:00/3:00r	5,893m	2:02.1	RowErg	3X8 min variert, Df 82. Sone 1 og 2 , HR høyest 143. post covid, dag 14 + core og sty	View workout
03/08/22	10:06	2,404m	2:06.2	RowErg	Oppvarming , sone 1	View workout
03/05/22	1:00:08	14,099m	2:07.9	RowErg	Sone 1., men noen slag opp til 127. post covid. Dag nr 11. 3X20 min	View workout
03/01/22	45:07	10,257m	2:11.9	RowErg	Post Covid. 7 dager etter feberfri. Sone 1, 3X15 min + core + lett styrketrening.	View workout
02/27/22	30:47	7,070m	2:10.6	RowErg	Post covid. Sone 1. 1X30 min. 4 dager etter feberfri	View workout
02/26/22	30:30	7,047m	2:09.9	RowErg	Post Covid. Sone 1 økt. Dag 3 etter feberfri. 2 X15 min + 4 core øvelser. Puls i hovedsak ikke over 120.	View workout
02/19/22	23:08	5,032m	2:17.9	RowErg	Cool down, litt småstikninger nedover lunger eller hjerte, på Venstre side, gikk over når jeg avsluttet. Kjente ingent…	View workout
02/19/22	v250m/2:00r...10	2,500m	1:35.2	RowErg	(250 meter/2R)X10 Pace: 1:35.2 // 2:20.3 Litt snurp i halsen, hes og forkjølet. Testet positivt på covid påf&…	View workout
02/19/22	15:06	3,777m	1:59.9	RowErg	Warm up	View workout
02/15/22	8:04	1,679m	2:24.3	RowErg	Cool down + core + sty	View workout
02/15/22	8x0:40/0:20r	1,593m	1:40.4	RowErg	5 min i sone 4 God kontroll, hadde mere å gi	View workout
02/15/22	2:05	302m	3:27.6	RowErg		View workout
02/15/22	8x0:40/0:20r	1,588m	1:40.7	RowErg	4 min i sone 4. God kontroll over pust, føltes ikke for hardt	View workout
02/15/22	12:26	3,008m	2:04.1	RowErg	Warm up	View workout
02/15/22	25:47	5,068m	2:32.6	RowErg		View workout
02/14/22	1:00:00	14,004m	2:08.5	RowErg	Sone 1	View workout
02/12/22	23:22	5,005m	2:20.1	RowErg	sone 1 og 2	View workout
02/12/22	3x18:00/3:00r	13,860m	1:56.8	RowErg	29 min i sone 4. Slakere resultat enn sist. Ta en rolig neste uke.	View workout
02/12/22	10:08	2,529m	2:00.2	RowErg		View workout
02/10/22	5:28	1,164m	2:21.1	RowErg	Cool down	View workout
02/10/22	18:00	4,810m	1:52.2	RowErg	11 min i sone 4	View workout
02/10/22	9:48	2,418m	2:01.6	RowErg	Warmup i ca 10 min, herav 5 min 2:02, deretter 1 min i ca 1:50, deretter 1 min 2:03 så 10 harde 1:40. Deretter rolig og pulsen ned…	View workout
02/08/22	5:17	1,098m	2:24.4	RowErg	Cool down	View workout

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