Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	2,500m	7:46.5	1:33.3	RowErg	Hwt	10X250m/ 2R	View workout
10/23/21	3,099m	12:03.3	1:56.6	RowErg	Hwt	Warm up	View workout
10/19/21	4,495m	16:00.0	1:46.7	RowErg	Hwt	4X4 R3. SR 22/23/24/25. pace: 1:49.1//1:48.0//1:46.6//1:43.5, men feil puls	View workout
10/19/21	6,001m	28:00.0	2:19.9	RowErg	Hwt	Oppvarming og nedkjøring + core + 2X gul sirkel	View workout
10/18/21	11,518m	45:00.0	1:57.2	RowErg	Hwt	3X15 min. før jobben. (Tabbata i midten SR 26 / 21. Pace 1:47/ 2:02. Av. pace 1:53.9) + core	View workout
10/16/21	7,267m	30:46.1	2:07.0	RowErg	Hwt	Cool down. 3X10 min med 2 drikkestopp	View workout
10/16/21	12,937m	49:54.6	1:55.7	RowErg	Hwt	Forsøk på 60 min, men mistet motivasjonen. Burde klart å holde til mål.	View workout
10/16/21	1,785m	7:16.8	2:02.3	RowErg	Hwt	Warm up	View workout
10/12/21	1,832m	8:06.9	2:12.8	RowErg	Hwt	Cool down + core + circle	View workout
10/12/21	4,478m	16:00.0	1:47.1	RowErg	Hwt	4X4 min , medium +	View workout
10/12/21	2,488m	10:12.5	2:03.0	RowErg	Hwt	Warm up	View workout
10/11/21	11,424m	45:00.0	1:58.1	RowErg	Hwt	3X15 min. før jobben. (Tabbata i midten SR 26 / 20. Pace 1:47/ 2:04. Av. pace 1:54.5) + core	View workout
10/09/21	19,568m	1:20:00.0	2:02.6	RowErg	Hwt	Sone 2	View workout
10/07/21	1,022m	5:07.1	2:30.2	RowErg	Hwt	Cool down	View workout
10/07/21	15,745m	1:00:00.0	1:54.3	RowErg	Hwt	6X10 min variabel. Sprekk på slutten av nr 4 og på nr 5 og 6. krampetendenser i legg, både forside og bakside. Veldig s…	View workout
10/07/21	1,760m	7:08.8	2:01.8	RowErg	Hwt	Warm up	View workout
10/05/21	2,520m	10:13.6	2:01.7	RowErg	Hwt	Cool down + core + gul cirkel X 2	View workout
10/05/21	2,654m	10:00.0	1:53.0	RowErg	Hwt	Hurtighet 10 X 10 sek.	View workout
10/05/21	697m	2:53.4	2:04.3	RowErg	Hwt	Oppvarming, inklusiv sykling til klubben. Dette er 1. organisert innetrening i 2021	View workout
10/04/21	220m	1:50.3	4:10.6	RowErg	Hwt		View workout

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