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Log

Date Workout Score Ave Comments Action
09/17/21 6x10:00/3:00r 15,697m 1:54.6

6x10 min. Variabel

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09/17/21 6:13 1,523m 2:02.5

Warm up

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09/15/21 1:00.0 99m 5:03.0

Tur til Skageflå, Sone 1, ca 3 timers tur

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09/14/21 1:07:29.0 12,410m 2:43.1

4- tjb

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09/13/21 3x15:00/0:30r 11,177m 2:00.7

3X15 min , Warm-up, tabata, cool down :)

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09/12/21 1:00.0 99m 5:03.0

1 times sykkeltur + core øvelser,sone 1

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09/11/21 1:00.0 99m 5:03.0

2 timers gåtur sammen m Terje, sone 1

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09/10/21 30:00 6,905m 2:10.3

Speed + cool down

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09/10/21 4x4:00/3:00r 4,465m 1:47.5

4X4min/3R

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09/10/21 8:11 2,021m 2:01.6

Warm up

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09/07/21 16:12 3,514m 2:18.3

Cool down

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09/07/21 6x0:40/0:20r 1,231m 1:37.4

6x40/20

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09/07/21 4:59 1,019m 2:27.1 View workout
09/07/21 6x0:40/0:20r 1,213m 1:38.9

6X40/20

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09/07/21 10:11 2,517m 2:01.5

Warm up

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09/06/21 3x15:00/0:30r 11,019m 2:02.5

Kort økt før jobb, Warm-up, tabata, cool down :)

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09/04/21 4x20:00/1:00r 19,805m 2:01.1

4X20 min lav til middels intensitet. Kan senke snittet neste gang

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09/02/21 10:06 2,123m 2:22.9

Cool down

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09/02/21 43:27 11,159m 1:56.8

Forsøk på 60 min. På 1:57, men motivasjonen brast

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09/02/21 8:18 2,012m 2:03.7

Warm up

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08/31/21 1:01:00.0 10,001m 3:02.9

4- sykkel til og fra

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08/30/21 3x15:00/0:30r 10,822m 2:04.7

Sone 1 og 2 + core, før jobb

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08/28/21 6x15:00/3:00r 22,603m 1:59.4

Sone 3,4 og 5. hardt arbeid😅, litt svakere snitt tid enn planlagt, men fullførte

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08/26/21 5:26 1,112m 2:26.8

Cool down

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08/26/21 6x10:00/3:00r 15,590m 1:55.4

6X10 min, variabel, omtrent som planlagt.😅 Litt hardt på siste, måtte justere noe ned i forhold til plan på 1:55 p&ari…

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