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Log

Date Workout Score Ave Comments Action
05/15/22 10:05 2,084m 2:25.2

Cool down..

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05/15/22 3x18:00/3:00r 13,627m 1:58.8

3X18 min ((3/2/1)X3)X3. Litt raskere enn 2:03/ 1:58/ 1:53. Litt tungt på siste intervallen. 20 min i S4 og 5, herav 2 min i s5

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05/10/22 6x4:00/3:00r 6,104m 1:57.9

4X4 min 3R. 4 min i sone 4. SR 22/ 23/ 24/ 25.

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05/09/22 4x11:00/1:00r 10,781m 2:02.4

4X11 min (småforkjølet, men hvilepuls OK).
1) Oppvarming HR sone 1 og 2.
2) tabata HR sone 3 og 4 Pace 1:50/2:03
…

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05/07/22 3x18:00/3:00r 13,603m 1:59.0

3X18 min/3R. (3-2-1)X3. 2:03//1:58//1:53

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05/04/22 4x4:00/3:00r 4,238m 1:53.2 View workout
05/04/22 6:30 1,590m 2:02.7 View workout
04/30/22 10:15 2,114m 2:25.6 View workout
04/30/22 3x18:00/3:00r 13,712m 1:58.1

3X18/ 3R. God kontroll, men litt høy puls.

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04/27/22 1:00:00.0 10,000m 3:00.0

8+, ruskete forhold og roing, sykkel til og fra + 2X 10 rep knebøy og rotak.

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04/24/22 3x18:00/3:00r 13,578m 1:59.3

3X18 min, ca 18 min i sone 4. Tungt etter lite trening og høy sosial faktor de siste 14 dagene..

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04/19/22 1:00:00.0 12,000m 2:30.0

8+ Årets først tur på vannet. Sone 1, sykkel til og fra

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04/16/22 10:05 2,034m 2:28.9 View workout
04/16/22 v2000m/3:00r...3 6,781m 1:55.3 View workout
04/16/22 6:06 1,509m 2:01.5 View workout
04/10/22 3x11:00/1:00r 8,084m 2:02.4 View workout
03/31/22 10:52 2,219m 2:26.9

Cool down

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03/31/22 3x18:00/3:00r 13,925m 1:56.3

3X18 min. ((3-2-1)X3)X3/R3. SR 20-22-24. pace 2:00-1:55-1:50. Hard økt, men litt å gå på. 24 min i sone 4 og 5.…

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03/31/22 6:05 1,500m 2:01.8

Warm up

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03/29/22 10:10 2,138m 2:22.8

Cool down

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03/29/22 5x4:00/3:00r 5,361m 1:51.9

5X4 min. Sliter med å få opp farten. 7 min i sone 4

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03/29/22 10:12 2,512m 2:01.9

Warm up

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03/28/22 3x15:00/0:30r 11,075m 2:01.8

3X15 min/30 sec R. Sone 4 i 6 min. Siste i sone 2 og 3

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03/26/22 5:09 1,050m 2:27.1

Cool down

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03/26/22 3x18:00/3:00r 13,829m 1:57.1

3X18 min, 15 min i sone 4, totalt 31 min i sone 4 for uken

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