Concept2 Logbook | Log for Hans Kristen Paulsen

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	3x15:00/0:30r	11,542m	1:56.9	RowErg	3X15 min. (Tabbata i midten SR 25 / 20. Pace 1:48 / 2:02. Av. pace 1:54.3) før jobb. motivasjonssvikt ved 7 min igjen, men gjennom…	View workout
11/18/21	5:07	1,078m	2:22.5	RowErg	Cool down + core + sty for armene. Litt jumpers knee på venstre fot	View workout
11/18/21	v15:00/3:00r...3	7,957m	1:53.1	RowErg	15//10//5 min/3R (3+2)X3 // (3+2)x2 // (3+2) SR: 20-24// 20-26// 20-28	View workout
11/18/21	6:23	1,544m	2:04.0	RowErg	Warm up	View workout
11/16/21	5:05	1,121m	2:16.3	RowErg	cool-down + core + sty	View workout
11/16/21	4x4:00/3:00r	4,475m	1:47.2	RowErg	4X4, sub-max, ennå litt småforkjølet. Neste gang bør første intevallen være under 1:48	View workout
11/16/21	10:42	2,513m	2:07.8	RowErg	Warm up	View workout
11/14/21	1:00:00	14,587m	2:03.3	RowErg	Sone 2 , fortsatt forkjølet, men fått tilbake stemmen i hvertfall	View workout
11/09/21	7:15	1,405m	2:34.9	RowErg	Nedroing + minicore + gul sirkel X 2	View workout
11/09/21	v15:00/3:00r...3	7,990m	1:52.6	RowErg	15//10//5 min/3R (3+2)X3 // (3+2)x2 // (3+2) SR: 20-24// 20-26// 20-28 Kan senke dette med over sekundet pr intervall. M&ari…	View workout
11/09/21	6:14	1,471m	2:07.3	RowErg	oppvarming	View workout
11/08/21	3x15:00/0:30r	11,229m	2:00.2	RowErg	3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig	View workout
11/07/21	3x15:00/0:30r	11,313m	1:59.3	RowErg	3X15 min. Forsiktig, forkjølet, men bedre + minicore	View workout
11/03/21	4x20:00/1:00r	19,399m	2:03.7	RowErg	sone 2, forsiktig, forkjøling	View workout
11/02/21	5:07	1,157m	2:13.0	RowErg	Cool down + core + gul sirkel	View workout
11/02/21	4x4:00/3:00r	4,408m	1:48.8	RowErg	4X4 min. 22/ 24/ 24/ 26 . Litt forsiktig i dag, forkjøling	View workout
11/02/21	11:37	2,844m	2:02.5	RowErg	Warm up	View workout
10/31/21	3x15:00/0:30r	11,593m	1:56.4	RowErg	3X15 min. Warm up// tabata// steady	View workout
10/30/21	33:53	8,013m	2:06.9	RowErg	Cool down + ( 10x10 sec Max speed DF 120)+ (10 x 7 power-stroke Max DF)	View workout
10/30/21	5x0:40/0:20r	1,010m	1:39.0	RowErg	40/20 X 5	View workout
10/30/21	3:00	615m	2:26.9	RowErg		View workout
10/30/21	5x0:40/0:20r	1,009m	1:39.1	RowErg	40/20 X 5	View workout
10/30/21	10:07	2,528m	2:00.2	RowErg	Warm up	View workout
10/26/21	3:31	804m	2:11.7	RowErg	Cool down + core + 2X circle	View workout
10/26/21	3x8:00/3:00r	6,438m	1:51.8	RowErg	3X8 min 3R. SR 20/ 22/ 24/ 26. sone 3. neste gang 1:57/ 1:53/ 1:49/ 1:45	View workout