Sign Up
11,802,190
Lifetime Meters
1,100,791
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
06/16/21 4,318m 15:20.0 1:46.5

Godt forsøk, men ble litt usikker påga høy puls kombinert med vaksine🧐

 View workout
06/16/21 2,499m 10:15.3 2:03.1

Warm up

 View workout
06/16/21 5,025m 23:35.0 2:20.7

Cool down. HR 130

 View workout
06/14/21 7,069m 32:24.5 2:17.5

10 min - Sone 1 , 10 min med 10X10 i 40 i takt, + 12 min sone 1

 View workout
06/14/21 4,000m 14:16.1 1:47.0

4 X 1000 m. Sone 4

 View workout
06/14/21 2,028m 8:18.3 2:02.8

Warm up

 View workout
06/13/21 1,001m 4:10.0 2:04.8

Warm up: core + sty

 View workout
06/12/21 2,048m 10:06.8 2:28.1

Cool down

 View workout
06/12/21 12,000m 47:11.0 1:57.9

6K+4K+2K. 😖. For hardt pt

 View workout
06/12/21 2,012m 8:19.4 2:04.1

Warm up

 View workout
06/08/21 15,100m 1:24:56.0 2:48.7

8+ 😎 10 X 20 tak

 View workout
06/06/21 5,530m 26:47.6 2:25.3

Cool down

 View workout
06/06/21 13,754m 54:00.0 1:57.7

(3X(3+2+1)) X 3

 View workout
06/06/21 1,464m 6:06.3 2:05.1

Warm up

 View workout
06/01/21 12,600m 1:10:00.0 2:46.6

4X lav intensitet

 View workout
05/31/21 4,210m 23:07.0 2:44.7

Løping. Stoppet pga vondt i venstre legg igjen. 🤔

 View workout
05/30/21 3,051m 15:07.5 2:28.7

Cool down

 View workout
05/30/21 7,800m 27:48.0 1:46.9

Stigningsløp , uten sprekk😅

 View workout
05/30/21 2,026m 8:24.5 2:04.5

Warm up

 View workout
05/28/21 1,001m 4:12.0 2:05.8

oppvarming til Core + styrke X 1

 View workout