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Log

Date Workout Score Ave Comments Action
10/26/18 5x5:00/4:00r 6,798m 1:50.3 View workout
10/26/18 5:24 1,359m 1:59.2 View workout
10/25/18 1:02 276m 1:52.8 View workout
10/25/18 1:01 279m 1:49.4 View workout
10/25/18 20:08 5,082m 1:58.8 View workout
10/25/18 20:08 5,055m 1:59.5 View workout
10/24/18 2:32 528m 2:24.4 View workout
10/24/18 v1934m/2:00r...4 4,740m 1:41.2 View workout
10/24/18 7:42 2,030m 1:53.9 View workout
10/23/18 20:00 5,067m 1:58.4 View workout
10/23/18 20:00 5,082m 1:58.0 View workout
10/22/18 5:50 1,524m 1:55.1 View workout
10/22/18 10x1:00/2:00r 3,045m 1:38.5 View workout
10/22/18 7:33 2,032m 1:51.6 View workout
10/21/18 40:06 10,138m 1:58.6 View workout
10/20/18 9:00.0 1,519m 2:57.7

Rest meters in 4x6m at r24

View workout
10/20/18 2:11.6 547m 2:00.2

Pm5 not connected.warm up row

 View workout
10/20/18 24:00.0 6,511m 1:50.5

4x6m at r24 with 3m rest

 View workout
10/18/18 20:09.0 5,225m 1:55.6

Slow rate 22

View workout
10/18/18 20:09.0 5,168m 1:56.9

Slow rate meters r22 ish

 View workout
10/17/18 6:00.0 1,200m 2:30.0

Rest meters

View workout
10/17/18 10:00.0 2,704m 1:50.9

3x 10mins r24

 View workout
10/17/18 10:00.0 2,702m 1:51.0

3x 10 mins r24

 View workout
10/17/18 10:00.0 2,700m 1:51.1

3x 10 r24

 View workout
10/16/18 20:06 5,148m 1:57.1 View workout