Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/25 |
2,500m |
8:00.5 |
1:36.1 |
RowErg |
Hwt |
View workout
|
02/05/25 |
2,710m |
10:05.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/03/25 |
900m |
2:17.8 |
1:16.5 |
RowErg |
Hwt |
View workout
|
02/03/25 |
3,039m |
11:17.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/02/25 |
2,000m |
6:26.1 |
1:36.5 |
RowErg |
Hwt |
View workout
|
02/02/25 |
3,895m |
15:22.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/01/25 |
500m |
1:18.4 |
1:18.4 |
RowErg |
Hwt |
View workout
|
02/01/25 |
2,984m |
11:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/29/25 |
775m |
2:00.0 |
1:17.4 |
RowErg |
Hwt |
View workout
|
01/29/25 |
2,915m |
10:50.6 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/27/25 |
2,000m |
5:50.8 |
1:27.7 |
RowErg |
Hwt |
View workout
|
01/27/25 |
2,681m |
10:05.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/26/25 |
2,496m |
10:06.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/24/25 |
5,000m |
17:13.5 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/24/25 |
1,410m |
5:07.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/24/25 |
390m |
1:30.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/24/25 |
2,664m |
10:07.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/23/25 |
5,000m |
15:24.9 |
1:32.4 |
RowErg |
Hwt |
View workout
|
01/23/25 |
2,814m |
10:42.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/22/25 |
5,007m |
16:00.0 |
1:35.8 |
RowErg |
Hwt |
View workout
|