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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Kostur

Log

Date Distance Time Pace Comments Action
12/27/24 6,000m 19:46.4 1:38.8 View workout
12/27/24 2,625m 10:06.8 1:55.5 View workout
12/26/24 3,398m 10:00.0 1:28.2 View workout
12/26/24 2,648m 10:27.1 1:58.4 View workout
12/24/24 2,565m 6:40.0 1:17.9 View workout
12/24/24 1,519m 5:35.0 1:50.2 View workout
12/23/24 2,000m 6:24.4 1:36.1 View workout
12/23/24 2,439m 9:42.8 1:59.4 View workout
12/20/24 6,000m 20:13.1 1:41.0 View workout
12/20/24 2,709m 10:21.8 1:54.7 View workout
12/18/24 3,380m 10:00.0 1:28.7 View workout
12/18/24 2,757m 10:21.8 1:52.7 View workout
12/17/24 10,531m 40:00.0 1:53.9 View workout
12/15/24 2,000m 6:41.4 1:40.3 View workout
12/15/24 375m 1:24.4 1:52.5 View workout
12/15/24 3,067m 12:10.1 1:59.0 View workout
12/13/24 4,457m 15:00.0 1:40.9

Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5S…

 View workout
12/13/24 2,649m 10:05.6 1:54.3 View workout
12/11/24 3,202m 10:00.0 1:33.6 View workout
12/11/24 5,114m 20:05.0 1:57.8 View workout