Michael Kostur

Log

Date Workout Score Ave Comments Action
05/21/26 40:00 9,726m 2:03.3 View workout
05/20/26 v750m/3:00r...5 3,750m 1:34.9 View workout
05/20/26 v0:30/1:00r...3 478m 1:34.1 View workout
05/20/26 8:00 2,147m 1:51.7 View workout
05/19/26 40:00 10,090m 1:58.9 View workout
05/17/26 v250m/3:30r...8 4,000m 1:35.2

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH…

View workout
05/17/26 v0:20/0:40r...1 115m 1:26.9 View workout
05/17/26 v0:30/1:00r...3 456m 1:38.6 View workout
05/17/26 v3:00/r...3 2,088m 1:54.9 View workout
05/15/26 v250m/3:30r...8 4,000m 1:36.8

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH…

View workout
05/15/26 0:20 88m 1:53.6 View workout
05/15/26 4:00 939m 2:07.7 View workout
05/15/26 250m 0:41.9 1:23.8 View workout
05/15/26 v0:20/1:00r...3 321m 1:33.4 View workout
05/15/26 8:00 2,053m 1:56.9 View workout
05/13/26 v250m/3:30r...8 4,000m 1:38.2

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH…

View workout
05/13/26 v0:30/0:30r...2 261m 1:35.7 View workout
05/13/26 0:11 49m 1:53.2 View workout
05/13/26 v0:20/1:00r...3 370m 1:21.0 View workout
05/13/26 v1:00/1:00r...2 603m 1:39.5 View workout
05/13/26 v2:00/r...4 1,906m 1:50.1 View workout
05/12/26 30:00 7,671m 1:57.3 View workout
05/11/26 40:00 9,891m 2:01.3 View workout
05/10/26 v125m/1:00r...9 4,500m 1:39.6

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
app.erg.zone/w/x62sHiKcQEy…

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05/10/26 v1:00/r...2 450m 1:06.6 View workout