Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
1,322m |
5:06.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
9,000m |
32:39.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,575m |
5:56.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,900m |
5:42.1 |
1:30.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,468m |
5:26.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
292m |
1:06.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
365m |
1:24.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,000m |
12:55.7 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
4,000m |
13:15.1 |
1:39.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,540m |
5:52.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,900m |
5:47.7 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,516m |
9:16.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,200m |
3:07.5 |
1:18.1 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,012m |
8:04.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,200m |
3:10.2 |
1:19.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,839m |
6:49.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,957m |
24:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
1,374m |
5:04.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,750m |
12:03.4 |
1:36.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,495m |
5:54.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|