Michael Kostur
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/24 |
1,783m |
6:36.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
500m |
1:22.2 |
1:22.2 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
2,000m |
6:25.8 |
1:36.4 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
5,529m |
20:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
339m |
1:20.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
1,750m |
4:55.1 |
1:24.3 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
1,884m |
7:07.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
1,800m |
5:13.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
1,154m |
7:40.3 |
3:19.4 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
216m |
0:55.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
256m |
1:45.1 |
3:25.2 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
2,000m |
7:01.9 |
1:45.4 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
8,232m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
607m |
2:38.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
3,750m |
12:23.8 |
1:39.1 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
1,627m |
5:43.1 |
1:45.4 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
1,647m |
6:50.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
1,600m |
4:32.4 |
1:25.1 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
2,674m |
12:08.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
1,000m |
2:47.9 |
1:23.9 |
RowErg |
Hwt |
View workout
|
