Michael Kostur
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/24 |
917m |
3:35.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
1,865m |
8:30.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
320m |
2:18.5 |
3:36.4 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
8,291m |
30:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
233m |
0:51.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
1,158m |
5:38.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
4,753m |
16:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
4,212m |
19:32.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
272m |
1:24.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
2,000m |
6:59.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
4,901m |
19:32.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
2,000m |
6:08.6 |
1:32.1 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
2,713m |
11:48.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
595m |
2:11.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
1,388m |
5:49.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
400m |
1:12.5 |
1:30.6 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
800m |
2:06.8 |
1:19.2 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
2,866m |
11:46.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
8,249m |
30:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
4,000m |
13:11.7 |
1:38.9 |
RowErg |
Hwt |
View workout
|
