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Michael Kostur

Log

Date Distance Time Pace Comments Action
12/29/23 0m

ENDURANCE: SIXES

 View workout
12/27/23 2,522m 8:00.0 1:35.1 View workout
12/27/23 4,779m 19:32.0 2:02.6

KICKSTART: ADVANCED WARMUP

 View workout
12/23/23 10,796m 40:00.0 1:51.1 View workout
12/21/23 2,888m 9:00.0 1:33.4 View workout
12/21/23 4,599m 19:32.0 2:07.4

KICKSTART: ADVANCED WARMUP

 View workout
12/19/23 1,500m 5:10.5 1:43.5 View workout
12/19/23 2,250m 6:58.4 1:32.9 View workout
12/19/23 4,859m 19:32.0 2:00.6

KICKSTART: ADVANCED WARMUP

 View workout
12/18/23 12,284m 45:00.0 1:49.8 View workout
12/18/23 2,481m 10:00.0 2:00.9 View workout
12/14/23 2,000m 5:50.9 1:27.7 View workout
12/14/23 4,463m 19:32.0 2:11.3

KICKSTART: ADVANCED WARMUP

 View workout
12/14/23 2,504m 11:23.0 2:16.3

KICKSTART: ADVANCED WARMUP

 View workout
12/10/23 500m 1:34.9 1:34.9 View workout
12/10/23 500m 1:37.7 1:37.7 View workout
12/10/23 500m 1:43.0 1:43.0 View workout
12/09/23 8,309m 30:00.0 1:48.3 View workout
12/09/23 2,305m 10:00.0 2:10.1 View workout
12/07/23 527m 2:31.9 2:24.1 View workout