Michael Kostur

Log

Date Distance Time Pace Comments Action
01/10/24 2,000m 6:59.5 1:44.8 View workout
01/10/24 4,901m 19:32.0 1:59.5

KICKSTART: ADVANCED WARMUP

View workout
01/09/24 2,000m 6:08.6 1:32.1 View workout
01/09/24 2,713m 11:48.2 2:10.5 View workout
01/06/24 595m 2:11.1 1:50.1 View workout
01/06/24 1,388m 5:49.5 2:05.9 View workout
01/06/24 400m 1:12.5 1:30.6 View workout
01/06/24 800m 2:06.8 1:19.2 View workout
01/06/24 2,866m 11:46.2 2:03.2 View workout
01/05/24 8,249m 30:00.0 1:49.1 View workout
01/04/24 4,000m 13:11.7 1:38.9 View workout
01/04/24 627m 2:28.6 1:58.5 View workout
01/04/24 0m

ENDURANCE: SIXES

View workout
01/03/24 1,707m 8:53.7 2:36.3 View workout
01/02/24 2,000m 5:49.1 1:27.2 View workout
01/02/24 500m 1:25.4 1:25.4 View workout
01/02/24 4,397m 19:32.0 2:13.2

KICKSTART: ADVANCED WARMUP

View workout
12/30/23 7,775m 30:00.0 1:55.7 View workout
12/30/23 0m

ENDURANCE: SIXES

View workout
12/29/23 3,500m 11:13.0 1:36.1 View workout