Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
2,000m |
6:59.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,901m |
19:32.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,000m |
6:08.6 |
1:32.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,713m |
11:48.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
595m |
2:11.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,388m |
5:49.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
400m |
1:12.5 |
1:30.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
800m |
2:06.8 |
1:19.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,866m |
11:46.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
8,249m |
30:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,000m |
13:11.7 |
1:38.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
627m |
2:28.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
0m |
|
|
RowErg |
Hwt |
View workout
|
01/03/24 |
1,707m |
8:53.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
5:49.1 |
1:27.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
500m |
1:25.4 |
1:25.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,397m |
19:32.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,775m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
0m |
|
|
RowErg |
Hwt |
View workout
|
12/29/23 |
3,500m |
11:13.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|