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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
05/06/24 377m 1:33.2 2:03.6 View workout
05/04/24 6,807m 24:00.0 1:45.7 View workout
05/04/24 1,274m 5:02.4 1:58.6 View workout
05/02/24 4,000m 12:20.2 1:32.5 View workout
05/02/24 869m 3:15.6 1:52.5 View workout
04/29/24 1,200m 3:01.0 1:15.4 View workout
04/29/24 765m 3:04.9 2:00.8 View workout
04/28/24 222m 2:13.3 5:00.2 View workout
04/28/24 2,000m 6:22.4 1:35.6 View workout
04/25/24 4,856m 15:00.0 1:32.6 View workout
04/25/24 813m 2:54.8 1:47.5 View workout
04/24/24 4,000m 12:52.8 1:36.6 View workout
04/22/24 1,800m 4:47.3 1:19.8 View workout
04/22/24 551m 2:17.1 2:04.4 View workout
04/19/24 6,218m 21:00.0 1:41.3 View workout
04/19/24 1,473m 5:37.6 1:54.5 View workout
04/18/24 3,000m 9:28.5 1:34.7 View workout
04/18/24 579m 2:21.7 2:02.3 View workout
04/15/24 1,800m 4:40.4 1:17.8 View workout
04/15/24 590m 2:17.7 1:56.6 View workout