Michael Kostur

Log

Date Distance Time Pace Comments Action
09/30/23 5,259m 19:00.0 1:48.3

DISPY

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09/27/23 5,388m 20:00.0 1:51.3

DOSEY DOE

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09/25/23 5,201m 19:00.0 1:49.5

THE DIP

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09/22/23 7,793m 30:00.0 1:55.4

ENDURANCE PYRAMID

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09/20/23 1,171m 6:59.7 2:59.2

Meet your Coach

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06/29/23 4,394m 16:00.0 1:49.2

STRENGTH & TECHNIQUE: 4X4

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06/02/23 4,874m 18:00.0 1:50.7

ENDURANCE: SIXES

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05/30/23 7,668m 30:00.0 1:57.3 View workout
05/23/23 174m 0:44.7 2:08.4 View workout
05/23/23 1,400m 6:00.0 2:08.5 View workout
05/16/23 8,141m 30:00.0 1:50.5 View workout
05/12/23 2,469m 10:00.0 2:01.5 View workout
05/12/23 7,071m 30:00.0 2:07.2 View workout
05/11/23 5,000m 18:15.9 1:49.5 View workout
05/09/23 2,756m 10:00.0 1:48.8 View workout
05/09/23 1,684m 6:06.3 1:48.7 View workout
05/09/23 2,671m 10:00.0 1:52.3 View workout
05/03/23 5,000m 18:23.1 1:50.3 View workout
04/27/23 215m 0:54.4 2:06.5 View workout
04/27/23 164m 0:51.0 2:35.4 View workout