Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
3,750m |
11:50.9 |
1:34.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,266m |
5:00.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,600m |
4:10.8 |
1:18.3 |
RowErg |
Hwt |
View workout
|
05/13/24 |
763m |
2:49.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,978m |
20:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
05/09/24 |
4,976m |
16:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,747m |
6:16.9 |
1:47.8 |
RowErg |
Hwt |
View workout
|
05/07/24 |
4,229m |
14:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,397m |
5:06.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
1,500m |
3:47.8 |
1:15.9 |
RowErg |
Hwt |
View workout
|
05/06/24 |
377m |
1:33.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
6,807m |
24:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,274m |
5:02.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,000m |
12:20.2 |
1:32.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
869m |
3:15.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,200m |
3:01.0 |
1:15.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
765m |
3:04.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
222m |
2:13.3 |
5:00.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,000m |
6:22.4 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/25/24 |
4,856m |
15:00.0 |
1:32.6 |
RowErg |
Hwt |
View workout
|