Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
1,507m |
5:04.9 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,138m |
14:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,396m |
5:07.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
393m |
1:00.0 |
1:16.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,340m |
4:34.8 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
250m |
0:57.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,535m |
13:43.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,250m |
17:44.1 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,852m |
10:34.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,000m |
21:42.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,264m |
5:01.8 |
1:59.3 |
RowErg |
Hwt |
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|
10/16/24 |
3,702m |
12:00.0 |
1:37.2 |
RowErg |
Hwt |
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|
10/16/24 |
1,605m |
5:54.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,000m |
2:33.9 |
1:16.9 |
RowErg |
Hwt |
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|
10/14/24 |
2,620m |
9:46.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
500m |
1:33.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,011m |
7:34.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
4,861m |
16:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,776m |
6:44.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|