Michael Kostur

Log

Date Distance Time Pace Comments Action
10/10/24 500m 1:18.1 1:18.1

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/10/24 1,683m 6:19.0 1:52.5 View workout
10/09/24 4,868m 16:00.0 1:38.6 View workout
10/09/24 1,628m 6:05.9 1:52.3 View workout
10/07/24 1,600m 4:08.3 1:17.5 View workout
10/07/24 397m 1:27.4 1:50.0 View workout
10/07/24 192m 0:32.3 1:24.1 View workout
10/07/24 1,369m 4:56.8 1:48.4 View workout
10/05/24 6,742m 24:00.0 1:46.7 View workout
10/05/24 2,486m 10:16.7 2:04.0 View workout
10/03/24 1,546m 4:00.0 1:17.6

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

View workout
10/03/24 128m 0:20.0 1:18.1

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

View workout
10/03/24 1,463m 5:26.2 1:51.4 View workout
10/02/24 4,558m 16:00.0 1:45.3 View workout
10/02/24 727m 2:56.3 2:01.2 View workout
09/30/24 875m 2:13.8 1:16.4 View workout
09/30/24 2,793m 10:04.2 1:48.1 View workout
09/28/24 8,621m 30:00.0 1:44.3 View workout
09/28/24 865m 3:00.0 1:44.0 View workout
09/28/24 1,354m 5:05.7 1:52.8 View workout