Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/24 |
500m |
1:18.1 |
1:18.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,683m |
6:19.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
4,868m |
16:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,628m |
6:05.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,600m |
4:08.3 |
1:17.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
397m |
1:27.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
192m |
0:32.3 |
1:24.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,369m |
4:56.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,742m |
24:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,486m |
10:16.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,546m |
4:00.0 |
1:17.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
128m |
0:20.0 |
1:18.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,463m |
5:26.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,558m |
16:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
727m |
2:56.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
875m |
2:13.8 |
1:16.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,793m |
10:04.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
09/28/24 |
8,621m |
30:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
865m |
3:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,354m |
5:05.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|