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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
11/06/24 4,704m 16:00.0 1:42.0 View workout
11/06/24 1,675m 6:06.1 1:49.2 View workout
11/04/24 1,200m 3:02.3 1:15.9 View workout
11/04/24 2,482m 9:07.0 1:50.1 View workout
11/02/24 10,000m 36:53.1 1:50.6 View workout
11/02/24 105m 1:13.1 5:48.0 View workout
11/02/24 2,150m 8:06.8 1:53.2 View workout
10/31/24 5,250m 17:17.6 1:38.8

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/31/24 2,492m 9:03.5 1:49.0 View workout
10/30/24 3,750m 12:22.8 1:39.0 View workout
10/30/24 2,791m 10:03.4 1:48.0 View workout
10/28/24 600m 1:30.4 1:15.3 View workout
10/28/24 2,953m 10:38.0 1:48.0 View workout
10/27/24 10,000m 40:43.2 2:02.1 View workout
10/27/24 271m 1:27.5 2:41.4 View workout
10/27/24 69m 0:32.7 3:56.9 View workout
10/27/24 243m 1:08.3 2:20.5 View workout
10/26/24 10,082m 36:00.0 1:47.1 View workout
10/26/24 1,356m 5:00.3 1:50.7 View workout
10/25/24 4,000m 12:17.4 1:32.1 View workout