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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
03/05/24 1,000m 2:33.6 1:16.8 View workout
03/05/24 100m 0:49.6 4:08.0 View workout
03/05/24 200m 0:30.3 1:15.7 View workout
03/05/24 100m 0:14.8 1:14.0 View workout
03/05/24 4,049m 15:54.0 1:57.8 View workout
03/03/24 492m 2:09.6 2:11.7 View workout
03/03/24 500m 1:19.8 1:19.8 View workout
03/03/24 3,546m 14:16.2 2:00.7 View workout
03/02/24 5,618m 20:00.0 1:46.7 View workout
03/02/24 2,535m 10:39.7 2:06.1 View workout
02/24/24 500m 1:18.9 1:18.9

European Championships Bronze

 View workout
02/23/24 2,000m 6:27.5 1:36.8

World/European Championships Prague 9th place

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02/20/24 259m 1:17.5 2:29.6 View workout
02/20/24 5,672m 20:00.0 1:45.7 View workout
02/20/24 346m 1:16.2 1:50.1 View workout
02/20/24 1,998m 8:13.5 2:03.4 View workout
02/19/24 997m 4:04.3 2:02.5 View workout
02/19/24 1,000m 2:34.5 1:17.2 View workout
02/19/24 607m 2:14.3 1:50.6 View workout
02/17/24 300m 1:11.7 1:59.5 View workout