Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
7,264m |
25:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
292m |
1:14.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,000m |
9:24.1 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
154m |
0:35.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
635m |
2:27.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
405m |
1:15.4 |
1:33.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
364m |
1:06.5 |
1:31.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
319m |
1:05.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
2,264m |
9:24.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,500m |
3:58.2 |
1:19.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,021m |
8:13.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
8,058m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/22/24 |
421m |
2:03.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
274m |
3:01.2 |
5:30.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
15,895m |
1:00:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
1,216m |
5:38.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
6:40.8 |
1:40.2 |
RowErg |
Hwt |
View workout
|
03/18/24 |
718m |
2:30.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
829m |
3:17.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,236m |
4:40.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|