Michael Kostur

Log

Date Distance Time Pace Comments Action
04/01/23 6,000m 22:57.2 1:54.7

ENDURANCE: THE BEAR

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03/29/23 6,000m 21:14.8 1:46.2

ENDURANCE: THE BEAR

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03/27/23 5,857m 20:00.0 1:42.4

SPEED BUMPS

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03/17/23 6,000m 21:03.7 1:45.3

ENDURANCE: THE BEAR

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03/15/23 6,000m 21:18.2 1:46.5

ENDURANCE: THE BEAR

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03/12/23 412m 2:28.5 3:00.2 View workout
03/12/23 8,769m 32:00.0 1:49.4 View workout
03/12/23 1,551m 6:22.0 2:03.1 View workout
03/10/23 6,000m 21:11.5 1:45.9

ENDURANCE: THE BEAR

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03/08/23 6,000m 21:42.5 1:48.5

ENDURANCE: THE BEAR

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03/06/23 328m 1:59.4 3:02.0 View workout
03/06/23 8,265m 30:00.0 1:48.8 View workout
03/06/23 1,967m 8:15.2 2:05.8 View workout
02/27/23 12,295m 45:00.0 1:49.8

YARRA

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02/26/23 694m 3:33.5 2:33.8 View workout
02/26/23 8,676m 32:00.0 1:50.6 View workout
02/26/23 983m 3:58.5 2:01.3 View workout
02/24/23 5,502m 20:00.0 1:49.0

GROOVE ROW

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02/23/23 4,519m 16:00.0 1:46.2

STRENGTH & TECHNIQUE: 4X4

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02/20/23 15,584m 1:00:00.0 1:55.5

THAMES

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