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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
01/13/24 1,000m 2:47.9 1:23.9 View workout
01/13/24 917m 3:35.5 1:57.5 View workout
01/13/24 1,865m 8:30.7 2:16.9 View workout
01/12/24 320m 2:18.5 3:36.4 View workout
01/12/24 8,291m 30:00.0 1:48.5 View workout
01/12/24 233m 0:51.0 1:49.4 View workout
01/12/24 1,158m 5:38.1 2:25.9 View workout
01/11/24 4,753m 16:00.0 1:40.9 View workout
01/11/24 4,212m 19:32.0 2:19.1

KICKSTART: ADVANCED WARMUP

 View workout
01/10/24 272m 1:24.5 2:35.3 View workout
01/10/24 2,000m 6:59.5 1:44.8 View workout
01/10/24 4,901m 19:32.0 1:59.5

KICKSTART: ADVANCED WARMUP

 View workout
01/09/24 2,000m 6:08.6 1:32.1 View workout
01/09/24 2,713m 11:48.2 2:10.5 View workout
01/06/24 595m 2:11.1 1:50.1 View workout
01/06/24 1,388m 5:49.5 2:05.9 View workout
01/06/24 400m 1:12.5 1:30.6 View workout
01/06/24 800m 2:06.8 1:19.2 View workout
01/06/24 2,866m 11:46.2 2:03.2 View workout
01/05/24 8,249m 30:00.0 1:49.1 View workout