Michael Kostur

Log

Date Distance Time Pace Comments Action
01/18/23 1,082m 4:00.0 1:50.9 View workout
01/17/23 1,301m 5:00.0 1:55.2 View workout
01/17/23 3,979m 13:30.0 1:41.7

SPEED: AFTER BURNERS

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01/13/23 16,089m 1:00:00.0 1:51.8 View workout
01/13/23 1,043m 4:00.0 1:55.0 View workout
01/11/23 7,745m 30:00.0 1:56.2 View workout
01/11/23 0m

TESTING, 1,2,3, TESTING

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01/10/23 417m 2:11.7 2:37.9 View workout
01/10/23 5,648m 20:00.0 1:46.2 View workout
01/10/23 1,105m 4:00.0 1:48.5 View workout
01/08/23 5,793m 20:00.0 1:43.5 View workout
01/08/23 1,525m 6:28.1 2:07.2 View workout
01/03/23 2,763m 10:00.0 1:48.5 View workout
01/03/23 2,000m 6:46.9 1:41.7 View workout
01/03/23 137m 3:19.6 12:08.4 View workout
01/03/23 653m 3:01.9 2:19.2 View workout
01/03/23 2,438m 10:00.0 2:03.0 View workout
01/03/23 2,008m 10:00.0 2:29.4 View workout
01/01/23 15,319m 1:00:00.0 1:57.5 View workout
12/31/22 8,017m 30:00.0 1:52.2 View workout