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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
12/18/23 2,481m 10:00.0 2:00.9 View workout
12/14/23 2,000m 5:50.9 1:27.7 View workout
12/14/23 4,463m 19:32.0 2:11.3

KICKSTART: ADVANCED WARMUP

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12/14/23 2,504m 11:23.0 2:16.3

KICKSTART: ADVANCED WARMUP

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12/10/23 500m 1:34.9 1:34.9 View workout
12/10/23 500m 1:37.7 1:37.7 View workout
12/10/23 500m 1:43.0 1:43.0 View workout
12/09/23 8,309m 30:00.0 1:48.3 View workout
12/09/23 2,305m 10:00.0 2:10.1 View workout
12/07/23 527m 2:31.9 2:24.1 View workout
12/07/23 500m 1:29.4 1:29.4 View workout
12/07/23 1,500m 4:22.7 1:27.5 View workout
12/07/23 250m 0:44.6 1:29.2 View workout
12/07/23 4,797m 19:32.0 2:02.1

KICKSTART: ADVANCED WARMUP

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12/05/23 2,380m 10:00.0 2:06.0 View workout
12/05/23 2,500m 8:00.8 1:36.1 View workout
12/05/23 4,885m 19:32.0 1:59.9

KICKSTART: ADVANCED WARMUP

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12/05/23 2,000m 6:42.1 1:40.5

PM3 - no verification code

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12/03/23 379m 1:28.0 1:56.0 View workout
12/03/23 500m 1:21.9 1:21.9

Open Erg Battle Stockholm

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