Michael Kostur

Log

Date Distance Time Pace Comments Action
08/24/22 525m 2:05.6 1:59.6 View workout
08/24/22 1,000m 3:17.9 1:38.9

Sprint Finish

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08/23/22 5,043m 20:00.0 1:58.9

Ladder Up

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08/22/22 3,664m 15:00.0 2:02.8

Meet your Coach

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08/22/22 521m 2:13.3 2:07.9 View workout
08/15/22 7,612m 30:00.0 1:58.2 View workout
08/15/22 7,019m 30:45.2 2:11.4 View workout
06/08/22 8,123m 33:29.4 2:03.6 View workout
06/07/22 7,710m 30:00.0 1:56.7 View workout
06/05/22 7,572m 30:00.0 1:58.8 View workout
06/05/22 472m 2:53.8 3:04.1 View workout
06/05/22 341m 2:00.4 2:56.5 View workout
06/03/22 500m 2:04.5 2:04.5 View workout
06/03/22 2,000m 10:08.9 2:32.2 View workout
06/03/22 2,000m 7:38.8 1:54.7 View workout
05/31/22 243m 0:54.8 1:52.7 View workout
05/31/22 2,000m 9:05.0 2:16.2 View workout
05/31/22 2,000m 8:05.9 2:01.4 View workout
05/30/22 5,000m 26:34.4 2:39.4 View workout
05/30/22 2,000m 6:43.9 1:40.9 View workout