Michael Kostur

Log

Date Distance Time Pace Comments Action
10/10/22 5,000m 18:22.5 1:50.2

COMMIT + AEROBIC ROW

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10/08/22 5,566m 20:00.0 1:47.7

COMMIT + INTERVAL ROW

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10/07/22 8,032m 30:00.0 1:52.0

STEADY THIRTY

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10/06/22 5,683m 20:00.0 1:45.5

I GOT 5 ON IT

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10/04/22 5,562m 20:00.0 1:47.8

TWENTY’S PLENTY

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10/03/22 6,256m 22:00.0 1:45.4

THE DESCENT

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10/02/22 8,253m 30:00.0 1:49.0 View workout
10/01/22 5,560m 20:00.0 1:47.9 View workout
10/01/22 510m 2:03.5 2:01.0

CRAZY EIGHTS

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10/01/22 117m 1:46.3 7:34.2

CRAZY EIGHTS

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09/28/22 6,474m 24:00.0 1:51.2

CRAZY EIGHTS

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09/27/22 6,684m 24:00.0 1:47.7

CRAZY EIGHTS

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09/22/22 5,604m 20:00.0 1:47.0

GROOVE ROW

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09/20/22 5,557m 20:00.0 1:47.9

SHIFTY

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09/19/22 5,088m 20:01.0 1:58.0

20MIN ROW

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09/18/22 3,966m 13:30.0 1:42.1

TOTAL 90

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09/14/22 5,645m 20:00.0 1:46.2

THE REBOUND

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09/13/22 5,767m 20:00.0 1:44.0

SPEED BUMPS

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09/12/22 5,906m 21:00.0 1:46.6

DRENCHED

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09/10/22 5,986m 21:00.0 1:45.2

BLAST OFFS

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