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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
10/26/23 1,446m 6:48.5 2:21.2 View workout
10/22/23 5,384m 20:00.0 1:51.4

GROOVE ROW

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10/21/23 6,408m 24:00.0 1:52.3

CRAZY EIGHTS

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10/19/23 2,946m 10:00.0 1:41.8

CLASSIC HIIT

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10/11/23 5,510m 20:00.0 1:48.8

STEP TEST

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10/09/23 5,759m 21:00.0 1:49.3

SPRINT TRAINING: THE FINISHER

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10/07/23 5,020m 18:00.0 1:47.5

ENDURANCE: SIXES

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10/04/23 2,919m 10:00.0 1:42.7

RAPID FIRE

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10/02/23 3,044m 10:00.0 1:38.5

GOAT

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09/30/23 5,259m 19:00.0 1:48.3

DISPY

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09/27/23 5,388m 20:00.0 1:51.3

DOSEY DOE

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09/25/23 5,201m 19:00.0 1:49.5

THE DIP

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09/22/23 7,793m 30:00.0 1:55.4

ENDURANCE PYRAMID

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09/20/23 1,171m 6:59.7 2:59.2

Meet your Coach

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06/29/23 4,394m 16:00.0 1:49.2

STRENGTH & TECHNIQUE: 4X4

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06/02/23 4,874m 18:00.0 1:50.7

ENDURANCE: SIXES

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05/30/23 7,668m 30:00.0 1:57.3 View workout
05/23/23 174m 0:44.7 2:08.4 View workout
05/23/23 1,400m 6:00.0 2:08.5 View workout
05/16/23 8,141m 30:00.0 1:50.5 View workout