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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
03/06/23 8,265m 30:00.0 1:48.8 View workout
03/06/23 1,967m 8:15.2 2:05.8 View workout
02/27/23 12,295m 45:00.0 1:49.8

YARRA

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02/26/23 694m 3:33.5 2:33.8 View workout
02/26/23 8,676m 32:00.0 1:50.6 View workout
02/26/23 983m 3:58.5 2:01.3 View workout
02/24/23 5,502m 20:00.0 1:49.0

GROOVE ROW

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02/23/23 4,519m 16:00.0 1:46.2

STRENGTH & TECHNIQUE: 4X4

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02/20/23 15,584m 1:00:00.0 1:55.5

THAMES

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02/18/23 3,283m 12:00.0 1:49.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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02/17/23 5,112m 18:00.0 1:45.6

ENDURANCE: SIXES

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02/17/23 342m 1:51.6 2:43.1

THAMES

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02/17/23 12,352m 45:00.0 1:49.2

CHARLES

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02/12/23 6,000m 21:13.1 1:46.0

ENDURANCE: THE BEAR

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02/12/23 500m 1:40.7 1:40.7 View workout
02/12/23 500m 1:44.0 1:44.0 View workout
02/12/23 500m 1:43.8 1:43.8 View workout
02/12/23 987m 4:00.0 2:01.5 View workout
02/10/23 5,000m 17:13.6 1:43.3

ENDURANCE: GRANDS

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02/07/23 5,380m 20:00.0 1:51.5

GROOVE ROW

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