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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
01/10/23 1,105m 4:00.0 1:48.5 View workout
01/08/23 5,793m 20:00.0 1:43.5 View workout
01/08/23 1,525m 6:28.1 2:07.2 View workout
01/03/23 2,763m 10:00.0 1:48.5 View workout
01/03/23 2,000m 6:46.9 1:41.7 View workout
01/03/23 137m 3:19.6 12:08.4 View workout
01/03/23 653m 3:01.9 2:19.2 View workout
01/03/23 2,438m 10:00.0 2:03.0 View workout
01/03/23 2,008m 10:00.0 2:29.4 View workout
01/01/23 15,319m 1:00:00.0 1:57.5 View workout
12/31/22 8,017m 30:00.0 1:52.2 View workout
12/31/22 136m 0:53.0 3:14.8 View workout
12/31/22 4,564m 20:00.0 2:11.4

DRIVE TIME

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12/30/22 4,081m 15:00.0 1:50.2

TIME FLIES

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12/30/22 1,017m 3:00.0 1:28.4

STEPPING IT UP

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12/28/22 5,202m 20:00.0 1:55.3 View workout
12/25/22 3,000m 10:02.5 1:40.4

3 X 1KM

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12/25/22 4,000m 14:08.1 1:46.0

2 X 2KM

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12/22/22 5,023m 17:44.7 1:45.9

100M - 500M - 100M

 View workout
12/20/22 9,000m 33:58.5 1:53.2

3 X 3KM

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