Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/22 |
3,192m |
12:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
516m |
1:30.0 |
1:27.2 |
RowErg |
Hwt |
View workout
|
01/27/22 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
509m |
1:30.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,676m |
10:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/22/22 |
321m |
1:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,607m |
6:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
4,847m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,103m |
4:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
4,827m |
20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/15/22 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,004m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
6,215m |
25:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
4,967m |
20:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,081m |
4:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,154m |
8:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,089m |
4:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,112m |
8:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,123m |
4:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|