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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
12/18/22 235m 0:50.1 1:46.5

BEST EFFORT

 View workout
12/16/22 993m 4:00.0 2:00.8 View workout
12/16/22 4,026m 14:24.1 1:47.3

15 X 100M

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12/15/22 15,554m 1:00:00.0 1:55.7 View workout
12/15/22 104m 1:18.6 6:17.8 View workout
12/15/22 0m

ENDURANCE: SIXES

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12/14/22 6,000m 21:12.1 1:46.0

3 X 2KM

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12/13/22 5,673m 19:22.3 1:42.4

DISTANCE COUNTDOWN

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12/12/22 961m 5:00.0 2:36.0 View workout
12/12/22 4,000m 14:16.7 1:47.0

4KM

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12/10/22 2,584m 10:00.0 1:56.0 View workout
12/10/22 5,111m 17:57.3 1:45.3

1000/750/500/250M

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12/09/22 3,000m 10:43.2 1:47.2

3KM

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12/07/22 3,186m 10:00.0 1:34.1

CLASSIC HIIT

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12/06/22 7,573m 30:00.0 1:58.8 View workout
12/06/22 132m 0:47.7 3:00.6 View workout
12/06/22 1,664m 7:00.0 2:06.2 View workout
12/05/22 6,824m 24:00.0 1:45.5

POWER PROGRESSION

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12/03/22 5,276m 18:00.0 1:42.3

WIND SPRINTS

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12/02/22 8,082m 29:56.7 1:51.1

GROOVE ROW - SPECIAL EDITION

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