Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
1,089m |
4:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,112m |
8:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,123m |
4:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,628m |
6:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,656m |
6:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
1,097m |
4:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
6,257m |
25:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,091m |
4:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,117m |
20:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,174m |
8:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
2,083m |
8:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,067m |
4:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
4,934m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,568m |
6:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
7,788m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
38:38.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,000m |
21:45.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/16/21 |
8,000m |
29:56.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|