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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
12/02/22 2,000m 6:28.8 1:37.2 View workout
12/02/22 2,027m 8:00.0 1:58.4 View workout
12/01/22 4,910m 16:30.0 1:40.8

SPRINT TRAINING

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11/30/22 16,216m 1:00:00.0 1:51.0 View workout
11/28/22 5,226m 20:00.0 1:54.8

DRIVE TIME

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11/26/22 4,589m 16:00.0 1:44.5

STRENGTH & TECHNIQUE: 4X4

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11/25/22 4,500m 15:23.5 1:42.6

STRENGTH & TECHNIQUE: 3RD 500

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11/24/22 3,459m 12:00.0 1:44.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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11/23/22 4,054m 13:30.0 1:39.9

SPEED: AFTER BURNERS

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11/21/22 1,981m 6:00.0 1:30.8

SPEED: 30ON, 30OFF

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11/18/22 7,839m 30:00.0 1:54.8 View workout
11/17/22 3,532m 12:00.0 1:41.9

SPEED: TARGET PRACTICE

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11/16/22 6,000m 21:16.3 1:46.3

ENDURANCE: THE BEAR

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11/14/22 5,000m 18:00.9 1:48.0

ENDURANCE: 5K

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11/13/22 5,000m 17:42.8 1:46.2

ENDURANCE: GRANDS

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11/11/22 4,279m 15:00.0 1:45.1

ENDURANCE: COUNTDOWN

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11/09/22 5,599m 20:00.0 1:47.1 View workout
11/08/22 5,162m 18:00.0 1:44.6

ENDURANCE: SIXES

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11/07/22 5,415m 20:00.0 1:50.8 View workout
11/03/22 5,674m 20:00.0 1:45.7

FLOW + AEROBIC ROW

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