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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
09/03/22 5,278m 20:00.0 1:53.6

Long and Strong

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09/03/22 1,000m 3:12.8 1:36.4

Watershed

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08/29/22 5,243m 20:00.0 1:54.4

Pyramid

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08/28/22 2,000m 6:32.6 1:38.1

Almost 2k

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08/26/22 6,153m 24:00.0 1:57.0

Speed Play

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08/25/22 5,107m 20:00.0 1:57.4

Tekkers

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08/24/22 525m 2:05.6 1:59.6 View workout
08/24/22 1,000m 3:17.9 1:38.9

Sprint Finish

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08/23/22 5,043m 20:00.0 1:58.9

Ladder Up

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08/22/22 3,664m 15:00.0 2:02.8

Meet your Coach

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08/22/22 521m 2:13.3 2:07.9 View workout
08/15/22 7,612m 30:00.0 1:58.2 View workout
08/15/22 7,019m 30:45.2 2:11.4 View workout
06/08/22 8,123m 33:29.4 2:03.6 View workout
06/07/22 7,710m 30:00.0 1:56.7 View workout
06/05/22 7,572m 30:00.0 1:58.8 View workout
06/05/22 472m 2:53.8 3:04.1 View workout
06/05/22 341m 2:00.4 2:56.5 View workout
06/03/22 500m 2:04.5 2:04.5 View workout
06/03/22 2,000m 10:08.9 2:32.2 View workout