Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
4,000m |
15:50.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,000m |
3:09.4 |
1:34.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
19:10.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,000m |
15:48.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,000m |
15:56.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,000m |
15:47.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
2,000m |
7:52.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,000m |
7:03.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
2,500m |
10:23.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
36:18.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/18/20 |
16,083m |
1:00:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
2,000m |
6:22.4 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/14/20 |
2,000m |
6:23.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
04/11/20 |
4,000m |
14:55.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
1,000m |
3:24.2 |
1:42.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
1,000m |
2:57.8 |
1:28.9 |
RowErg |
Hwt |
View workout
|