Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/22 |
6,000m |
23:12.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
750m |
3:41.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/10/22 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,000m |
3:25.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
05/10/22 |
750m |
2:54.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,000m |
3:27.1 |
1:43.5 |
RowErg |
Hwt |
View workout
|
05/10/22 |
750m |
2:54.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,000m |
3:25.7 |
1:42.8 |
RowErg |
Hwt |
View workout
|
05/10/22 |
750m |
2:56.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,000m |
3:26.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
05/10/22 |
750m |
2:51.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,000m |
3:24.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
05/10/22 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
400m |
1:07.4 |
1:24.2 |
RowErg |
Hwt |
View workout
|
05/08/22 |
4,000m |
13:54.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/07/22 |
400m |
1:08.4 |
1:25.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
4,000m |
14:24.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
2,000m |
6:47.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,000m |
22:17.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,750m |
20:55.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|