Michael Kostur

Log

Date Workout Score Ave Comments Action
12/05/23 6:42.1 2,000m 1:40.5

PM3 - no verification code

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12/03/23 1:28 379m 1:56.0 View workout
12/03/23 500m 1:21.9 1:21.9

Open Erg Battle Stockholm

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12/01/23 v/7:04r...11 3,116m 1:36.2

Flip the switch

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11/30/23 v/7:11r...7 5,631m 1:51.8

SPRINT TRAINING: THE FINISHER

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11/27/23 v0:30/1:01r...14 2,028m 1:43.5

HIIT STRENGTH AND POWER

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11/27/23 v19:32/1:42r...1 5,081m 1:55.3

KICKSTART: ADVANCED WARMUP

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11/24/23 500m 1:32.9 1:32.9 View workout
11/24/23 500m 1:35.8 1:35.8 View workout
11/24/23 500m 1:38.2 1:38.2 View workout
11/23/23 2:35 452m 2:52.0 View workout
11/23/23 v10:00/1:01r...2 2,783m 2:14.8

ZAGREB

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11/20/23 2000m 8:52.0 2:13.0 View workout
11/19/23 500m 1:23.8 1:23.8 View workout
11/19/23 42m 0:16.8 3:20.0 View workout
11/19/23 1:53 514m 1:50.4 View workout
11/18/23 500m 3:31.7 3:31.7 View workout
11/18/23 v19:32/1:31r...1 4,939m 1:58.6

KICKSTART: ADVANCED WARMUP

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11/18/23 10000m 38:38.4 1:55.9 View workout
11/15/23 v/5:54r...5 5,451m 1:50.0

DOSEY DOE

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11/12/23 1:00:00 15,157m 1:58.7 View workout
10/26/23 1446m 6:48.5 2:21.2 View workout
10/22/23 v/3:48r...3 5,384m 1:51.4

GROOVE ROW

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10/21/23 v/3:37r...5 6,408m 1:52.3

CRAZY EIGHTS

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10/19/23 v/6:21r...11 2,946m 1:41.8

CLASSIC HIIT

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