Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/21 |
8,000m |
28:47.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,000m |
6:33.7 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
6,000m |
21:34.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
6,000m |
21:51.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
8,000m |
29:00.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
4,500m |
15:56.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
1,500m |
4:55.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
6,000m |
21:33.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,070m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/20/20 |
3,000m |
10:23.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
750m |
2:22.6 |
1:35.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
4,000m |
14:18.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,000m |
6:39.8 |
1:39.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,500m |
5:02.3 |
1:40.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,000m |
19:57.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
6,000m |
23:45.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|