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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
10/03/22 6,256m 22:00.0 1:45.4

THE DESCENT

 View workout
10/02/22 8,253m 30:00.0 1:49.0 View workout
10/01/22 5,560m 20:00.0 1:47.9 View workout
10/01/22 510m 2:03.5 2:01.0

CRAZY EIGHTS

 View workout
10/01/22 117m 1:46.3 7:34.2

CRAZY EIGHTS

 View workout
09/28/22 6,474m 24:00.0 1:51.2

CRAZY EIGHTS

 View workout
09/27/22 6,684m 24:00.0 1:47.7

CRAZY EIGHTS

 View workout
09/22/22 5,604m 20:00.0 1:47.0

GROOVE ROW

 View workout
09/20/22 5,557m 20:00.0 1:47.9

SHIFTY

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09/19/22 5,088m 20:01.0 1:58.0

20MIN ROW

 View workout
09/18/22 3,966m 13:30.0 1:42.1

TOTAL 90

 View workout
09/14/22 5,645m 20:00.0 1:46.2

THE REBOUND

 View workout
09/13/22 5,767m 20:00.0 1:44.0

SPEED BUMPS

 View workout
09/12/22 5,906m 21:00.0 1:46.6

DRENCHED

 View workout
09/10/22 5,986m 21:00.0 1:45.2

BLAST OFFS

 View workout
09/09/22 2,000m 6:56.8 1:44.2

Empty the Tank

 View workout
09/08/22 5,431m 20:00.0 1:50.4

Fusion

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09/06/22 2,000m 6:55.3 1:43.8

Mind over Matter

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09/05/22 5,422m 20:00.0 1:50.6

Ladder Sprints

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09/04/22 3,144m 10:00.0 1:35.4

Flip the switch

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