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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
10/31/22 636m 2:00.0 1:34.3

FLOW + INTERVAL ROW

 View workout
10/30/22 15,654m 1:00:00.0 1:54.9 View workout
10/28/22 6,467m 24:00.0 1:51.3

FOCUS + AEROBIC ROW

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10/27/22 3,544m 12:22.2 1:44.7

FOCUS + INTERVAL ROW

 View workout
10/26/22 5,654m 20:00.0 1:46.1

MOVEMENT + AEROBIC ROW

 View workout
10/23/22 8,061m 30:00.0 1:51.6 View workout
10/22/22 3,567m 13:04.6 1:49.9

MOVEMENT + INTERVAL ROW

 View workout
10/21/22 5,575m 20:00.0 1:47.6

STILLNESS + AEROBIC ROW

 View workout
10/18/22 3,655m 12:45.7 1:44.7

STILLNESS + INTERVAL ROW

 View workout
10/17/22 5,657m 20:00.0 1:46.0

PRACTICE + AEROBIC ROW

 View workout
10/16/22 623m 2:00.0 1:36.3

PRACTICE + INTERVAL ROW

 View workout
10/15/22 5,423m 20:00.0 1:50.6

PURPOSE + AEROBIC ROW

 View workout
10/14/22 3,600m 11:38.2 1:36.9

PURPOSE + INTERVAL ROW

 View workout
10/12/22 5,031m 18:00.0 1:47.3

INTENT + AEROBIC ROW

 View workout
10/11/22 2,000m 5:54.7 1:28.6

INTENT + INTERVAL ROW

 View workout
10/10/22 5,000m 18:22.5 1:50.2

COMMIT + AEROBIC ROW

 View workout
10/08/22 5,566m 20:00.0 1:47.7

COMMIT + INTERVAL ROW

 View workout
10/07/22 8,032m 30:00.0 1:52.0

STEADY THIRTY

 View workout
10/06/22 5,683m 20:00.0 1:45.5

I GOT 5 ON IT

 View workout
10/04/22 5,562m 20:00.0 1:47.8

TWENTY’S PLENTY

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