Michael Kostur
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/22 |
4,500m |
16:20.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/03/22 |
6,000m |
22:53.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
18:11.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
4,000m |
14:34.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/27/22 |
400m |
1:09.3 |
1:26.6 |
RowErg |
Hwt |
View workout
|
02/24/22 |
2,000m |
7:00.9 |
1:45.2 |
RowErg |
Hwt |
View workout
|
02/23/22 |
6,000m |
23:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,750m |
22:17.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/20/22 |
18,775m |
1:15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/16/22 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,299m |
12:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/12/22 |
348m |
1:00.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,207m |
8:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,005m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
340m |
1:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
8,519m |
35:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
4,956m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
6,258m |
25:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/01/22 |
6,255m |
25:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|