Sign Up
3,807,360
Lifetime Meters
596,053
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
02/05/23 8,266m 30:00.0 1:48.8 View workout
01/29/23 3,090m 10:00.0 1:37.0

Flip the switch

 View workout
01/27/23 16,086m 1:00:00.0 1:51.8 View workout
01/25/23 1,444m 4:30.0 1:33.4

SPRINTS

 View workout
01/25/23 3,000m 10:32.1 1:45.3

HALFWAY

 View workout
01/22/23 10,645m 40:00.0 1:52.7 View workout
01/22/23 618m 2:52.8 2:19.8 View workout
01/19/23 6,597m 24:00.0 1:49.1

CRAZY EIGHTS

 View workout
01/18/23 500m 1:35.5 1:35.5 View workout
01/18/23 500m 1:36.9 1:36.9 View workout
01/18/23 500m 1:40.1 1:40.1 View workout
01/18/23 1,082m 4:00.0 1:50.9 View workout
01/17/23 1,301m 5:00.0 1:55.2 View workout
01/17/23 3,979m 13:30.0 1:41.7

SPEED: AFTER BURNERS

 View workout
01/13/23 16,089m 1:00:00.0 1:51.8 View workout
01/13/23 1,043m 4:00.0 1:55.0 View workout
01/11/23 7,745m 30:00.0 1:56.2 View workout
01/11/23 0m

TESTING, 1,2,3, TESTING

 View workout
01/10/23 417m 2:11.7 2:37.9 View workout
01/10/23 5,648m 20:00.0 1:46.2 View workout