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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
04/13/23 5,077m 20:00.0 1:58.1 View workout
04/13/23 1,000m 3:09.7 1:34.8 View workout
04/13/23 0m

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04/07/23 0m

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04/04/23 7,671m 30:00.0 1:57.3 View workout
04/04/23 500m 1:25.7 1:25.7 View workout
04/04/23 0m

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04/03/23 510m 5:00.0 4:54.1 View workout
04/03/23 935m 10:00.0 5:20.8 View workout
04/03/23 0m

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04/01/23 793m 3:22.9 2:07.9 View workout
04/01/23 6,000m 22:57.2 1:54.7

ENDURANCE: THE BEAR

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03/29/23 6,000m 21:14.8 1:46.2

ENDURANCE: THE BEAR

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03/27/23 5,857m 20:00.0 1:42.4

SPEED BUMPS

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03/17/23 6,000m 21:03.7 1:45.3

ENDURANCE: THE BEAR

 View workout
03/15/23 6,000m 21:18.2 1:46.5

ENDURANCE: THE BEAR

 View workout
03/12/23 412m 2:28.5 3:00.2 View workout
03/12/23 8,769m 32:00.0 1:49.4 View workout
03/12/23 1,551m 6:22.0 2:03.1 View workout
03/10/23 6,000m 21:11.5 1:45.9

ENDURANCE: THE BEAR

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