Michael Kostur

Log

Date Distance Time Pace Comments Action
11/11/22 4,279m 15:00.0 1:45.1

ENDURANCE: COUNTDOWN

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11/09/22 5,599m 20:00.0 1:47.1 View workout
11/08/22 5,162m 18:00.0 1:44.6

ENDURANCE: SIXES

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11/07/22 5,415m 20:00.0 1:50.8 View workout
11/03/22 5,674m 20:00.0 1:45.7

FLOW + AEROBIC ROW

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10/31/22 636m 2:00.0 1:34.3

FLOW + INTERVAL ROW

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10/30/22 15,654m 1:00:00.0 1:54.9 View workout
10/28/22 6,467m 24:00.0 1:51.3

FOCUS + AEROBIC ROW

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10/27/22 3,544m 12:22.2 1:44.7

FOCUS + INTERVAL ROW

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10/26/22 5,654m 20:00.0 1:46.1

MOVEMENT + AEROBIC ROW

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10/23/22 8,061m 30:00.0 1:51.6 View workout
10/22/22 3,567m 13:04.6 1:49.9

MOVEMENT + INTERVAL ROW

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10/21/22 5,575m 20:00.0 1:47.6

STILLNESS + AEROBIC ROW

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10/18/22 3,655m 12:45.7 1:44.7

STILLNESS + INTERVAL ROW

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10/17/22 5,657m 20:00.0 1:46.0

PRACTICE + AEROBIC ROW

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10/16/22 623m 2:00.0 1:36.3

PRACTICE + INTERVAL ROW

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10/15/22 5,423m 20:00.0 1:50.6

PURPOSE + AEROBIC ROW

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10/14/22 3,600m 11:38.2 1:36.9

PURPOSE + INTERVAL ROW

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10/12/22 5,031m 18:00.0 1:47.3

INTENT + AEROBIC ROW

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10/11/22 2,000m 5:54.7 1:28.6

INTENT + INTERVAL ROW

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