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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kostur

Log

Date Distance Time Pace Comments Action
12/03/23 500m 1:21.9 1:21.9

Open Erg Battle Stockholm

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12/01/23 3,116m 10:00.0 1:36.2

Flip the switch

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11/30/23 5,631m 21:00.0 1:51.8

SPRINT TRAINING: THE FINISHER

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11/27/23 2,028m 7:00.0 1:43.5

HIIT STRENGTH AND POWER

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11/27/23 5,081m 19:32.0 1:55.3

KICKSTART: ADVANCED WARMUP

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11/24/23 500m 1:32.9 1:32.9 View workout
11/24/23 500m 1:35.8 1:35.8 View workout
11/24/23 500m 1:38.2 1:38.2 View workout
11/23/23 452m 2:35.5 2:52.0 View workout
11/23/23 2,783m 12:30.4 2:14.8

ZAGREB

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11/20/23 2,000m 8:52.0 2:13.0 View workout
11/19/23 500m 1:23.8 1:23.8 View workout
11/19/23 42m 0:16.8 3:20.0 View workout
11/19/23 514m 1:53.5 1:50.4 View workout
11/18/23 500m 3:31.7 3:31.7 View workout
11/18/23 4,939m 19:32.0 1:58.6

KICKSTART: ADVANCED WARMUP

 View workout
11/18/23 10,000m 38:38.4 1:55.9 View workout
11/15/23 5,451m 20:00.0 1:50.0

DOSEY DOE

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11/12/23 15,157m 1:00:00.0 1:58.7 View workout
10/26/23 1,446m 6:48.5 2:21.2 View workout