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Log

Date Workout Score Ave Comments Action
10/23/24 5:07 1,396m 1:50.1 View workout
10/21/24 1:00 393m 1:16.3 View workout
10/21/24 4:34 1,340m 1:42.5 View workout
10/20/24 250m 0:57.6 1:55.2 View workout
10/20/24 13:43 3,535m 1:56.4 View workout
10/19/24 v2000m/2:00r...5 5,250m 1:41.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/19/24 10:34 2,852m 1:51.2 View workout
10/18/24 6000m 21:42.6 1:48.5 View workout
10/18/24 5:01 1,264m 1:59.3 View workout
10/16/24 8x1:30/1:30r 3,702m 1:37.2 View workout
10/16/24 5:54 1,605m 1:50.5 View workout
10/14/24 500m 1:27.5 1:27.5 View workout
10/14/24 10x100m/4:00r 2:33.9 1:16.9 View workout
10/14/24 9:46 2,620m 1:51.8 View workout
10/13/24 500m 1:33.0 1:33.0 View workout
10/13/24 7:34 2,011m 1:53.1 View workout
10/11/24 12x1:20/1:00r 4,861m 1:38.7 View workout
10/11/24 6:44 1,776m 1:53.8 View workout
10/10/24 500m 1:18.1 1:18.1

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/10/24 6:19 1,683m 1:52.5 View workout
10/09/24 v1:00/3:00r...7 4,868m 1:38.6 View workout
10/09/24 6:05 1,628m 1:52.3 View workout
10/07/24 8x200m/4:00r 4:08.3 1:17.5 View workout
10/07/24 1:27 397m 1:50.0 View workout
10/07/24 0:32 192m 1:24.1 View workout