Concept2 Logbook | Log for Michael Kostur

Michael Kostur

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	4,000m	13:11.7	1:38.9	RowErg	Hwt		View workout
01/04/24	627m	2:28.6	1:58.5	RowErg	Hwt		View workout
01/04/24	0m			RowErg	Hwt	ENDURANCE: SIXES	View workout
01/03/24	1,707m	8:53.7	2:36.3	RowErg	Hwt		View workout
01/02/24	2,000m	5:49.1	1:27.2	RowErg	Hwt		View workout
01/02/24	500m	1:25.4	1:25.4	RowErg	Hwt		View workout
01/02/24	4,397m	19:32.0	2:13.2	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/30/23	7,775m	30:00.0	1:55.7	RowErg	Hwt		View workout
12/30/23	0m			RowErg	Hwt	ENDURANCE: SIXES	View workout
12/29/23	3,500m	11:13.0	1:36.1	RowErg	Hwt		View workout
12/29/23	0m			RowErg	Hwt	ENDURANCE: SIXES	View workout
12/27/23	2,522m	8:00.0	1:35.1	RowErg	Hwt		View workout
12/27/23	4,779m	19:32.0	2:02.6	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/23/23	10,796m	40:00.0	1:51.1	RowErg	Hwt		View workout
12/21/23	2,888m	9:00.0	1:33.4	RowErg	Hwt		View workout
12/21/23	4,599m	19:32.0	2:07.4	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/19/23	1,500m	5:10.5	1:43.5	RowErg	Hwt		View workout
12/19/23	2,250m	6:58.4	1:32.9	RowErg	Hwt		View workout
12/19/23	4,859m	19:32.0	2:00.6	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
12/18/23	12,284m	45:00.0	1:49.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts